Comparing Nutrients in 1 kilogram ArrowrootVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Arrowroot

23%

75%

Canned Carrots with Salt

10%

84%

1 kg ▼

Macro Nutrients

Arrowrootvs Canned Carrots with Salt

22.4%650kcal

Energy

8.62%250kcal

650 kcalvs250 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

1.96%1.9g

2 gvs1.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

1.13%0.36g

0.39 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.3%0.18g

Omega 3

6.88%0.11g

0.18 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.35%0.74g

Omega 6

4.65%0.79g

0.74 gvs0.79 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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103%134g

Carbohydrate

42.6%55.4g

134 gvs55.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

34.2%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.2%13g

Fiber

39.5%15g

13 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75.7%42.4g

Protein

11.4%6.4g

42.4 gvs6.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowrootvs Canned Carrots with Salt

1.1%10μg

Vitamin A

620%5580μg

RAE, retinol activity equivalents

10 μgvs5580 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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119%1.43mg

Vitamin B1

15%0.18mg

Thiamine

1.43 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

23%0.3mg

Riboflavin

0.59 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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106%17mg

Vitamin B3

34.5%5.5mg

Niacin, nicotinic acid, niacinamide

17 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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58.4%2.92mg

Vitamin B5

27%1.35mg

Pantothenic acid

2.92 mgvs1.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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205%2.66mg

Vitamin B6

86%1.12mg

Pyridoxine

2.66 mgvs1.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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845%3380μg

Vitamin B9

22.5%90μg

Folates and Folic Acid

3380 μgvs90 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg

Vitamin C

30%27mg

Ascorbic acid

19 mgvs27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

49.3%7.4mg

Tocopherols and Tocotrienols

NA mgvs7.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

81.7%98μg

Phytomenadione or phylloquinone

NA μgvs98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowrootvs Canned Carrots with Salt

6%60mg

Calcium

25%250mg

60 mgvs250 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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134%1.2mg

Copper

116%1.04mg

1.2 mgvs1.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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278%22mg

Iron

80%6.4mg

22 mgvs6.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

19%80mg

250 mgvs80 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.7%1.74mg

Manganese

196%4.5mg

1.74 mgvs4.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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140%980mg

Phosphorus

34.3%240mg

980 mgvs240 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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134%4540mg

Potassium

52.6%1790mg

4540 mgvs1790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

7.27%4μg

7 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.3%260mg

Sodium

161%2420mg

260 mgvs2420 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg

Zinc

23.6%2.6mg

6.3 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22%808g

Water

25%930g

808 gvs930 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Arrowroot vs Canned Carrots with Salt:

Raw Arrowroot has 7.9 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 37.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A and 1.4 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Arrowroot vs Canned Carrots with Salt:

Raw Arrowroot has 3.5 times more Iron, 3.1 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.2 times more Calcium, 2.6 times more Manganese and 9.3 times more Sodium than Raw Arrowroot.
Both Raw Arrowroot and Drained Canned Carrots with Salt have similar amounts of Copper and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Arrowroot has 2.6 times more Energy, 1.6 times more Omega 3, 2.4 times more Carbohydrate and 6.6 times more Protein than Drained Canned Carrots with Salt.
Both Raw Arrowroot and Drained Canned Carrots with Salt have similar amounts of Fiber per 1 kg.
Both Raw Arrowroot as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

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Compare Foods

Comparing Nutrients in 1 kilogram ArrowrootVS Canned Carrots with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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