Comparing Nutrients in 7 ounces ArrowrootVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Arrowroot

23%

75%

Canned Carrots with Salt

10%

84%

7 oz ▼

Macro Nutrients

Arrowrootvs Canned Carrots with Salt

4.45%129kcal

Energy

1.7%49.6kcal

129 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.39%0.38g

0.4 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.077g

Saturated Fat

0.22%0.071g

0.077 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.23%0.036g

Omega 3

1.36%0.022g

0.036 gvs0.022 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g

Omega 6

0.92%0.16g

0.15 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.6g

Carbohydrate

8.46%11g

26.6 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.8%4.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.58g

Fiber

7.83%2.98g

2.58 gvs2.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.4g

Protein

2.27%1.27g

8.4 gvs1.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowrootvs Canned Carrots with Salt

0.22%2μg

Vitamin A

123%1107μg

RAE, retinol activity equivalents

2 μgvs1107 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.6%0.28mg

Vitamin B1

2.98%0.036mg

Thiamine

0.28 mgvs0.036 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

4.58%0.06mg

Riboflavin

0.12 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.36mg

Vitamin B3

6.85%1.1mg

Niacin, nicotinic acid, niacinamide

3.36 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.6%0.58mg

Vitamin B5

5.36%0.27mg

Pantothenic acid

0.58 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40.6%0.53mg

Vitamin B6

17%0.22mg

Pyridoxine

0.53 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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168%671μg

Vitamin B9

4.47%18μg

Folates and Folic Acid

671 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.2%3.77mg

Vitamin C

5.95%5.36mg

Ascorbic acid

3.77 mgvs5.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

9.8%1.47mg

Tocopherols and Tocotrienols

NA mgvs1.47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

16.2%19.4μg

Phytomenadione or phylloquinone

NA μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowrootvs Canned Carrots with Salt

1.2%12mg

Calcium

4.96%49.6mg

12 mgvs49.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.7%0.24mg

Copper

23%0.21mg

0.24 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg

Iron

16%1.27mg

4.4 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg

Magnesium

3.78%16mg

49.6 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

39%0.89mg

0.35 mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.8%194mg

Phosphorus

6.8%47.6mg

194 mgvs47.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%901mg

Potassium

10.4%355mg

901 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

1.44%0.79μg

1.4 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.44%51.6mg

Sodium

32%480mg

51.6 mgvs480 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.4%1.25mg

Zinc

4.7%0.52mg

1.25 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.33%160g

Water

5%184g

160 gvs184 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Arrowroot vs Canned Carrots with Salt:

Raw Arrowroot has 7.9 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 37.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A and 1.4 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Arrowroot vs Canned Carrots with Salt:

Raw Arrowroot has 3.5 times more Iron, 3.1 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.2 times more Calcium, 2.6 times more Manganese and 9.3 times more Sodium than Raw Arrowroot.
Both Raw Arrowroot and Drained Canned Carrots with Salt have similar amounts of Copper and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Arrowroot has 2.6 times more Energy, 1.6 times more Omega 3, 2.4 times more Carbohydrate and 6.6 times more Protein than Drained Canned Carrots with Salt.
Both Raw Arrowroot and Drained Canned Carrots with Salt have similar amounts of Fiber per 7 oz.
Both Raw Arrowroot as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

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ArrowrootVS Chrysanthemum LeavesCanned Carrots with SaltVS Chrysanthemum LeavesArrowrootVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

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Comparing Nutrients in 7 ounces ArrowrootVS Canned Carrots with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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