Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Frozen Carrots:
Drained Canned Carrots with Salt have 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Frozen Carrots, Unprepared have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 7 oz.
Both Drained Canned Carrots with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Frozen Carrots:
Drained Canned Carrots with Salt have 1.4 times more Copper, 1.5 times more Iron, 2.6 times more Manganese and 3.6 times more Sodium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Frozen Carrots, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Carrots, Unprepared contain 1.4 times more Energy, 1.5 times more Omega 3, 3.1 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Fiber than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Frozen Carrots, Unprepared have similar amounts of Protein per 7 oz.
Both Drained Canned Carrots with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.