Comparing Nutrients in 5 ounces ArrowrootVS Almonds

Macros Ratio

Protein Fat Carbs

Arrowroot

23%

75%

Almonds

14%

72%

14%

5 oz ▼

Macro Nutrients

Arrowrootvs Almonds

3.18%92kcal

Energy

28.3%821kcal

92 kcalvs821 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

73%70.8g

0.28 gvs70.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.055g

Saturated Fat

17%5.4g

0.055 gvs5.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g

Omega 3

0.27%0.004g

0.026 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.62%0.1g

Omega 6

103%17.5g

0.1 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

23.5%30.5g

19 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.6g

NA gvs5.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.85%1.84g

Fiber

46.6%17.7g

1.84 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

53.5%30g

6 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowrootvs Almonds

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

24.2%0.29mg

Thiamine

0.2 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.43%0.084mg

Vitamin B2

124%1.6mg

Riboflavin

0.084 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.28%0.41mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

0.41 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B6

15%0.19mg

Pyridoxine

0.38 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

269%80.8μg

Biotin

NA μgvs80.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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120%479μg

Vitamin B9

15.6%62.4μg

Folates and Folic Acid

479 μgvs62.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3%2.7mg

Vitamin C

0%0mg

Ascorbic acid

2.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

NA mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowrootvs Almonds

0.85%8.5mg

Calcium

38%381mg

8.5 mgvs381 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

162%1.46mg

0.17 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.3%3.15mg

Iron

65.7%5.26mg

3.15 mgvs5.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg

Magnesium

91%383mg

35.4 mgvs383 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.7%0.25mg

Manganese

134%3.1mg

0.25 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

143%64.2μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs64.2 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

97%682mg

139 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%644mg

Potassium

30.6%1039mg

644 mgvs1039 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

10.6%5.8μg

0.99 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.46%37mg

Sodium

0.094%1.4mg

37 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg

Zinc

40.2%4.42mg

0.89 mgvs4.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%114g

Water

0.17%6.25g

114 gvs6.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Arrowroot vs Almonds:

Raw Arrowroot has 1.9 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 19.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Arrowroot.
Both Raw Arrowroot as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Arrowroot vs Almonds:

Raw Arrowroot has 26 times more Sodium and 18.3 times more Water than Almonds.
While Almonds contain 44.8 times more Calcium, 8.5 times more Copper, 1.7 times more Iron, 10.8 times more Magnesium, 12.5 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 5.9 times more Selenium and 5 times more Zinc than Raw Arrowroot.

Comparison of macro-nutrients per 5 ounces:

Raw Arrowroot has 6 times more Omega 3 than Almonds.
While Almonds contain 8.9 times more Energy, 249.7 times more Fat, 97.5 times more Saturated Fat, 166.5 times more Omega 6, 1.6 times more Carbohydrate, 9.6 times more Fiber and 5 times more Protein than Raw Arrowroot.
Both Raw Arrowroot as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

ArrowrootVS Chrysanthemum LeavesAlmondsVS Chrysanthemum LeavesArrowrootVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 5 ounces ArrowrootVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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