Nutrients in 300 calories of Arrowroot

Raw Arrowroot (Maranta arundinacea).

Weight per 300 Calories

Arrowroot

462g

Raw Arrowroot has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

75%

300 kcal ▼

Macro Nutrients

Arrowroot

Energy300 kcal

10.3%

Raw Arrowroot has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.92 g

0.95%

Raw Arrowroot has 0.92307692307692 g of Fat per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Raw Arrowroot has 0.18 g of Saturated Fat per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

Raw Arrowroot has 0.083076923076923 g of Omega 3 per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Raw Arrowroot has 0.34153846153846 g of Omega 6 per 300 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Arrowroot has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.8 g

47.5%

Raw Arrowroot has 61.8 g of Carbohydrate per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6 g

15.8%

Raw Arrowroot has 6 g of Fiber per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.6 g

35%

Raw Arrowroot has 19.569230769231 g of Protein per 300 calories, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Arrowroot

Vitamin A4.6 μg

0.51%

RAE, retinol activity equivalents

Raw Arrowroot has 4.6153846153846 μg of Vitamin A per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg

55%

Thiamine

Raw Arrowroot has 0.66 mg of Vitamin B1 per 300 calories, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Raw Arrowroot has 0.27230769230769 mg of Vitamin B2 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.8 mg

49%

Niacin, nicotinic acid, niacinamide

Raw Arrowroot has 7.8138461538462 mg of Vitamin B3 per 300 calories, which is 49% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.35 mg

27%

Pantothenic acid

Raw Arrowroot has 1.3476923076923 mg of Vitamin B5 per 300 calories, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.23 mg

94%

Pyridoxine

Raw Arrowroot has 1.2276923076923 mg of Vitamin B6 per 300 calories, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91560 μg

390%

Folates and Folic Acid

Raw Arrowroot has 1560 μg of Vitamin B9 per 300 calories, which is 390% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Arrowroot has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.77 mg

9.74%

Ascorbic acid

Raw Arrowroot has 8.7692307692308 mg of Vitamin C per 300 calories, which is 9.74% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Arrowroot has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Arrowroot

Calcium27.7 mg

2.77%

Raw Arrowroot has 27.692307692308 mg of Calcium per 300 calories, which is 2.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62%

Raw Arrowroot has 0.55846153846154 mg of Copper per 300 calories, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.2 mg

128%

Raw Arrowroot has 10.246153846154 mg of Iron per 300 calories, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.5%

Raw Arrowroot has 115.38461538462 mg of Magnesium per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.8 mg

35%

Raw Arrowroot has 0.80307692307692 mg of Manganese per 300 calories, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus452 mg

64.6%

Raw Arrowroot has 452.30769230769 mg of Phosphorus per 300 calories, which is 64.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2095 mg

61.6%

Raw Arrowroot has 2095.3846153846 mg of Potassium per 300 calories, which is 61.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.23 μg

5.87%

Raw Arrowroot has 3.2307692307692 μg of Selenium per 300 calories, which is 5.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium120 mg

Raw Arrowroot has 120 mg of Sodium per 300 calories, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.4%

Raw Arrowroot has 2.9076923076923 mg of Zinc per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water373 g

10%

Raw Arrowroot has 372.69230769231 g of Water per 300 calories, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Arrowroot:

300 calories of Arrowroot has outstanding amounts of Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Arrowroot:

300 calories of Arrowroot has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Sodium.
This vegetable has some Calcium and Selenium.

Macronutrients in 300 calories of Raw Arrowroot:

300 calories of Arrowroot is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 3.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Arrowroot with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Arrowroot

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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