Nutrients in 500 calories of Arrowroot

Raw Arrowroot (Maranta arundinacea).

Weight per 500 Calories

Arrowroot

769g

Raw Arrowroot has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

75%

500 kcal ▼

Macro Nutrients

Arrowroot

Energy500 kcal

17.2%

Raw Arrowroot has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.54 g

1.6%

Raw Arrowroot has 1.5384615384615 g of Fat per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

Raw Arrowroot has 0.3 g of Saturated Fat per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.65%

Raw Arrowroot has 0.13846153846154 g of Omega 3 per 500 calories, which is 8.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.35%

Raw Arrowroot has 0.56923076923077 g of Omega 6 per 500 calories, which is 3.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Arrowroot has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.2%

Raw Arrowroot has 103 g of Carbohydrate per 500 calories, which is 79.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.3%

Raw Arrowroot has 10 g of Fiber per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.6 g

58.2%

Raw Arrowroot has 32.615384615385 g of Protein per 500 calories, which is 58.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Arrowroot

Vitamin A7.7 μg

0.85%

RAE, retinol activity equivalents

Raw Arrowroot has 7.6923076923077 μg of Vitamin A per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

92%

Thiamine

Raw Arrowroot has 1.1 mg of Vitamin B1 per 500 calories, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Raw Arrowroot has 0.45384615384615 mg of Vitamin B2 per 500 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

81.4%

Niacin, nicotinic acid, niacinamide

Raw Arrowroot has 13.023076923077 mg of Vitamin B3 per 500 calories, which is 81.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.25 mg

45%

Pantothenic acid

Raw Arrowroot has 2.2461538461538 mg of Vitamin B5 per 500 calories, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.05 mg

157%

Pyridoxine

Raw Arrowroot has 2.0461538461538 mg of Vitamin B6 per 500 calories, which is 157% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92600 μg

650%

Folates and Folic Acid

Raw Arrowroot has 2600 μg of Vitamin B9 per 500 calories, which is 650% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Arrowroot has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.6 mg

16.2%

Ascorbic acid

Raw Arrowroot has 14.615384615385 mg of Vitamin C per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Arrowroot has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Arrowroot

Calcium46 mg

4.6%

Raw Arrowroot has 46.153846153846 mg of Calcium per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

103%

Raw Arrowroot has 0.93076923076923 mg of Copper per 500 calories, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

213%

Raw Arrowroot has 17.076923076923 mg of Iron per 500 calories, which is 213% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium192 mg

45.8%

Raw Arrowroot has 192.30769230769 mg of Magnesium per 500 calories, which is 45.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.34 mg

58%

Raw Arrowroot has 1.3384615384615 mg of Manganese per 500 calories, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus754 mg

108%

Raw Arrowroot has 753.84615384615 mg of Phosphorus per 500 calories, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3492 mg

103%

Raw Arrowroot has 3492.3076923077 mg of Potassium per 500 calories, which is 103% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.4 μg

9.8%

Raw Arrowroot has 5.3846153846154 μg of Selenium per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium200 mg

13.3%

Raw Arrowroot has 200 mg of Sodium per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.85 mg

44%

Raw Arrowroot has 4.8461538461538 mg of Zinc per 500 calories, which is 44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water621 g

16.8%

Raw Arrowroot has 621.15384615385 g of Water per 500 calories, which is 16.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Arrowroot:

500 calories of Arrowroot has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin C.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Arrowroot:

500 calories of Arrowroot has outstanding amounts of Copper, Iron, Phosphorus and Potassium.
It is an excellent source of Magnesium, Manganese and Zinc.
It also has a good amount of Selenium and Sodium.
This vegetable has some Calcium.

Macronutrients in 500 calories of Raw Arrowroot:

500 calories of Arrowroot is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Arrowroot with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Arrowroot

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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