Comparing Nutrients in 500 calories ArrowrootVS Tomatoes

Weight per 500 calories

Arrowroot

769g

Tomatoes

2778g

Arrowroot has 3.6 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Arrowroot or Tomatoes?

Macros Ratio

Protein Fat Carbs

Arrowroot

23%

75%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Arrowrootvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.6%1.54g

Fat

5.73%5.56g

1.54 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.94%0.3g

Saturated Fat

2.43%0.78g

0.3 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

8.65%0.14g

Omega 3

5.2%0.083g

0.14 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

3.35%0.57g

Omega 6

13%2.22g

0.57 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

79.2%103g

Carbohydrate

83%108g

103 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

26.3%10g

Fiber

87.7%33.3g

10 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

58.2%32.6g

Protein

43.7%24.4g

32.6 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Arrowrootvs Tomatoes

0.85%7.7μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

7.7 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

92%1.1mg

Vitamin B1

85.6%1.03mg

Thiamine

1.1 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

35%0.45mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.45 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

81.4%13mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

13 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

45%2.25mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

2.25 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

157%2.05mg

Vitamin B6

171%2.22mg

Pyridoxine

2.05 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

650%2600μg

Vitamin B9

104%417μg

Folates and Folic Acid

2600 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

16.2%14.6mg

Vitamin C

423%381mg

Ascorbic acid

14.6 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

100%15mg

Tocopherols and Tocotrienols

NA mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

183%219μg

Phytomenadione or phylloquinone

NA μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Arrowrootvs Tomatoes

4.6%46mg

Calcium

27.8%278mg

46 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

103%0.93mg

Copper

182%1.64mg

0.93 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

213%17mg

Iron

94%7.5mg

17 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

45.8%192mg

Magnesium

72.8%306mg

192 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

58%1.34mg

Manganese

138%3.17mg

1.34 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

108%754mg

Phosphorus

95%667mg

754 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

103%3492mg

Potassium

194%6583mg

3492 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

9.8%5.4μg

Selenium

0%0μg

5.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

13.3%200mg

Sodium

9.26%139mg

200 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

44%4.85mg

Zinc

43%4.72mg

4.85 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

16.8%621g

Water

71%2626g

621 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Arrowroot vs Tomatoes:

Raw Arrowroot has 6.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 151.7 times more Vitamin A, 1.3 times more Vitamin B3 and 26 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 500 kcal.
Both Raw Arrowroot as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Arrowroot vs Tomatoes:

Raw Arrowroot has 2.3 times more Iron, more Selenium and 1.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 1.9 times more Potassium and 4.2 times more Water than Raw Arrowroot.
Both Raw Arrowroot and Raw Ripe Red Tomatoes have similar amounts of Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Arrowroot has 1.7 times more Omega 3 and 1.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.6 times more Fat, 3.9 times more Omega 6 and 3.3 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Arrowroot as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

ArrowrootVS Chrysanthemum LeavesTomatoesVS Chrysanthemum LeavesArrowrootVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories ArrowrootVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Arrowroot or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: