Nutrients in 1 pound of Arrowroot

Raw Arrowroot (Maranta arundinacea).

Macros Ratio

Protein Fat Carbs

23%

75%

1 lb ▼

Macro Nutrients

Arrowroot

Energy295 kcal

10%

Raw Arrowroot has 294.8348 kcal of Energy per 1 pound, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.94%

Raw Arrowroot has 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.55%

Raw Arrowroot has 0.17690088 g of Saturated Fat per 1 pound, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.082 g

5.1%

Raw Arrowroot has 0.08164656 g of Omega 3 per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

1.97%

Raw Arrowroot has 0.33565808 g of Omega 6 per 1 pound, which is 1.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Arrowroot has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.7 g

46.7%

Raw Arrowroot has 60.7359688 g of Carbohydrate per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.9 g

15.5%

Raw Arrowroot has 5.896696 g of Fiber per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.2 g

34.3%

Raw Arrowroot has 19.2323008 g of Protein per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Arrowroot

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Raw Arrowroot has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

54%

Thiamine

Raw Arrowroot has 0.64863656 mg of Vitamin B1 per 1 pound, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.6%

Riboflavin

Raw Arrowroot has 0.26761928 mg of Vitamin B2 per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.68 mg

48%

Niacin, nicotinic acid, niacinamide

Raw Arrowroot has 7.67931256 mg of Vitamin B3 per 1 pound, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.32 mg

26.5%

Pantothenic acid

Raw Arrowroot has 1.32448864 mg of Vitamin B5 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

93%

Pyridoxine

Raw Arrowroot has 1.20655472 mg of Vitamin B6 per 1 pound, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91533 μg

383%

Folates and Folic Acid

Raw Arrowroot has 1533.14096 μg of Vitamin B9 per 1 pound, which is 383% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Arrowroot has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.6 mg

9.58%

Ascorbic acid

Raw Arrowroot has 8.618248 mg of Vitamin C per 1 pound, which is 9.58% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Arrowroot has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Arrowroot

Calcium27.2 mg

2.72%

Raw Arrowroot has 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Raw Arrowroot has 0.54884632 mg of Copper per 1 pound, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

126%

Raw Arrowroot has 10.0697424 mg of Iron per 1 pound, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Raw Arrowroot has 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.3%

Raw Arrowroot has 0.78925008 mg of Manganese per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus445 mg

63.5%

Raw Arrowroot has 444.52016 mg of Phosphorus per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2059 mg

60.6%

Raw Arrowroot has 2059.30768 mg of Potassium per 1 pound, which is 60.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Raw Arrowroot has 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium118 mg

7.86%

Raw Arrowroot has 117.93392 mg of Sodium per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.86 mg

26%

Raw Arrowroot has 2.8576296 mg of Zinc per 1 pound, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water366 g

9.9%

Raw Arrowroot has 366.27554 g of Water per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Arrowroot:

1 pound of Arrowroot has outstanding amounts of Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Arrowroot:

1 pound of Arrowroot has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Sodium.
This vegetable has some Calcium and Selenium.

Macronutrients in 1 pound of Raw Arrowroot:

1 pound of Arrowroot is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 3.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Arrowroot with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Arrowroot

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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