Comparing Nutrients in 100 grams ArrowrootVS Oranges

Macros Ratio

Protein Fat Carbs

Arrowroot

23%

75%

Oranges

91%

100 g ▼

Macro Nutrients

Arrowrootvs Oranges

2.24%65kcal

Energy

1.62%47kcal

65 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g

Fat

0.12%0.12g

0.2 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.039g

Saturated Fat

0.047%0.015g

0.039 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g

Omega 3

0.44%0.007g

0.018 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.44%0.074g

Omega 6

0.11%0.018g

0.074 gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.3%13.4g

Carbohydrate

9.04%11.8g

13.4 gvs11.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13%9.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.42%1.3g

Fiber

6.3%2.4g

1.3 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.57%4.24g

Protein

1.68%0.94g

4.24 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowrootvs Oranges

0.11%1μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

1 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

7.25%0.087mg

Thiamine

0.14 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.54%0.059mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.059 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg

Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.84%0.29mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.29 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.5%0.27mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.27 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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84.5%338μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

338 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.1%1.9mg

Vitamin C

59%53.2mg

Ascorbic acid

1.9 mgvs53.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

NA mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowrootvs Oranges

0.6%6mg

Calcium

4%40mg

6 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.4%0.12mg

Copper

5%0.045mg

0.12 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.8%2.22mg

Iron

1.25%0.1mg

2.22 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg

Magnesium

2.4%10mg

25 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.57%0.17mg

Manganese

1.1%0.025mg

0.17 mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%98mg

Phosphorus

2%14mg

98 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.4%454mg

Potassium

5.32%181mg

454 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

0.91%0.5μg

0.7 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.73%26mg

Sodium

0%0mg

26 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.73%0.63mg

Zinc

0.64%0.07mg

0.63 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%80.8g

Water

2.34%86.8g

80.8 gvs86.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Arrowroot vs Oranges:

Raw Arrowroot has 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B3, 4.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 28 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot and Raw Oranges have similar amounts of Vitamin B5 per 100 g.
Both Raw Arrowroot as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Arrowroot vs Oranges:

Raw Arrowroot has 2.7 times more Copper, 22.2 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 7 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, more Sodium and 9 times more Zinc than Raw Oranges.
While Raw Oranges contain 6.7 times more Calcium than Raw Arrowroot.
Both Raw Arrowroot and Raw Oranges have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Arrowroot has 1.4 times more Energy, 2.6 times more Omega 3 and 4.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.8 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot and Raw Oranges have similar amounts of Carbohydrate per 100 g.
Both Raw Arrowroot as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

ArrowrootVS Chrysanthemum LeavesOrangesVS Chrysanthemum LeavesArrowrootVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 grams ArrowrootVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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