Nutrients in 100 calories of SILK Unsweetened, soymilk

SILK Unsweetened, soymilk.

Weight per 100 Calories

SILK Unsweetened, soymilk

303g

SILK Unsweetened, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

45%

20%

100 kcal ▼

Macro Nutrients

SILK Unsweetened, soymilk

Energy100 kcal

3.45%

SILK Unsweetened, soymilk has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5 g

5.15%

SILK Unsweetened, soymilk has 5 g of Fat per 100 calories, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.62 g

1.95%

SILK Unsweetened, soymilk has 0.62424242424242 g of Saturated Fat per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Unsweetened, soymilk has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5 g

3.85%

SILK Unsweetened, soymilk has 5 g of Carbohydrate per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.24 g

1.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Unsweetened, soymilk has 1.2424242424242 g of Sugars per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.2%

SILK Unsweetened, soymilk has 1.2121212121212 g of Fiber per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.73 g

15.6%

SILK Unsweetened, soymilk has 8.7272727272727 g of Protein per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Unsweetened, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.64 mg

49%

Riboflavin

SILK Unsweetened, soymilk has 0.63636363636364 mg of Vitamin B2 per 100 calories, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B930.3 μg

7.58%

Folates and Folic Acid

SILK Unsweetened, soymilk has 30.30303030303 μg of Vitamin B9 per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.73 μg

155%

Cobalamin

SILK Unsweetened, soymilk has 3.7272727272727 μg of Vitamin B12 per 100 calories, which is 155% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Unsweetened, soymilk has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

SILK Unsweetened, soymilk has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Unsweetened, soymilk

Calcium373 mg

37.3%

SILK Unsweetened, soymilk has 372.72727272727 mg of Calcium per 100 calories, which is 37.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.33 mg

16.7%

SILK Unsweetened, soymilk has 1.3333333333333 mg of Iron per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48.5 mg

11.5%

SILK Unsweetened, soymilk has 48.484848484848 mg of Magnesium per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium373 mg

11%

SILK Unsweetened, soymilk has 372.72727272727 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.97 μg

12.7%

SILK Unsweetened, soymilk has 6.969696969697 μg of Selenium per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium106 mg

7.07%

SILK Unsweetened, soymilk has 106.06060606061 mg of Sodium per 100 calories, which is 7.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.76 mg

6.9%

SILK Unsweetened, soymilk has 0.75757575757576 mg of Zinc per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water282 g

7.63%

SILK Unsweetened, soymilk has 282.36363636364 g of Water per 100 calories, which is 7.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of SILK Unsweetened, soymilk:

100 calories of SILK Unsweetened, soymilk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B9.
It has no Vitamin C and Vitamin D.

Minerals in 100 calories of SILK Unsweetened, soymilk:

100 calories of SILK Unsweetened, soymilk is an excellent source of Calcium.
It has a good amount of Iron, Magnesium, Potassium, Selenium and Sodium.
It also has some Zinc.

Macronutrients in 100 calories of SILK Unsweetened, soymilk:

100 calories of SILK Unsweetened, soymilk has a good amount of Protein.
It has some Fat, Carbohydrate and Fiber.
The product has trace amounts of Saturated Fat and Sugars.

Compare SILK Unsweetened, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of SILK Unsweetened, soymilk

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Unsweetened, soymilk with: