Nutrients in 500 calories of SILK Unsweetened, soymilk

SILK Unsweetened, soymilk.

Weight per 500 Calories

SILK Unsweetened, soymilk

1515g

SILK Unsweetened, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

45%

20%

500 kcal ▼

Macro Nutrients

SILK Unsweetened, soymilk

Energy500 kcal

17.2%

SILK Unsweetened, soymilk has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.8%

SILK Unsweetened, soymilk has 25 g of Fat per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.12 g

9.75%

SILK Unsweetened, soymilk has 3.1212121212121 g of Saturated Fat per 500 calories, which is 9.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Unsweetened, soymilk has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.2%

SILK Unsweetened, soymilk has 25 g of Carbohydrate per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.2 g

8.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Unsweetened, soymilk has 6.2121212121212 g of Sugars per 500 calories, which is 8.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.06 g

16%

SILK Unsweetened, soymilk has 6.0606060606061 g of Fiber per 500 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43.6 g

78%

SILK Unsweetened, soymilk has 43.636363636364 g of Protein per 500 calories, which is 78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Unsweetened, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B23.2 mg

245%

Riboflavin

SILK Unsweetened, soymilk has 3.1818181818182 mg of Vitamin B2 per 500 calories, which is 245% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9152 μg

38%

Folates and Folic Acid

SILK Unsweetened, soymilk has 151.51515151515 μg of Vitamin B9 per 500 calories, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1218.6 μg

777%

Cobalamin

SILK Unsweetened, soymilk has 18.636363636364 μg of Vitamin B12 per 500 calories, which is 777% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Unsweetened, soymilk has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

SILK Unsweetened, soymilk has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Unsweetened, soymilk

Calcium1864 mg

186%

SILK Unsweetened, soymilk has 1863.6363636364 mg of Calcium per 500 calories, which is 186% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.67 mg

83.3%

SILK Unsweetened, soymilk has 6.6666666666667 mg of Iron per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium242 mg

57.7%

SILK Unsweetened, soymilk has 242.42424242424 mg of Magnesium per 500 calories, which is 57.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium1864 mg

55%

SILK Unsweetened, soymilk has 1863.6363636364 mg of Potassium per 500 calories, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35 μg

63.4%

SILK Unsweetened, soymilk has 34.848484848485 μg of Selenium per 500 calories, which is 63.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium530 mg

35.4%

SILK Unsweetened, soymilk has 530.30303030303 mg of Sodium per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.4%

SILK Unsweetened, soymilk has 3.7878787878788 mg of Zinc per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1412 g

38%

SILK Unsweetened, soymilk has 1411.8181818182 g of Water per 500 calories, which is 38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of SILK Unsweetened, soymilk:

500 calories of SILK Unsweetened, soymilk has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin B9.
It has no Vitamin C and Vitamin D.

Minerals in 500 calories of SILK Unsweetened, soymilk:

500 calories of SILK Unsweetened, soymilk has outstanding amounts of Calcium and Iron.
It is an excellent source of Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of SILK Unsweetened, soymilk:

500 calories of SILK Unsweetened, soymilk is an excellent source of Fat and Protein.
It has a good amount of Saturated Fat, Carbohydrate, Sugars and Fiber.

Compare SILK Unsweetened, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of SILK Unsweetened, soymilk

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Unsweetened, soymilk with: