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Nutrients in 14 ounces of SILK Unsweetened, soymilk

SILK Unsweetened, soymilk.

Macros Ratio

Protein Fat Carbs
35%
45%
20%
14 oz ▼

Macro Nutrients

SILK Unsweetened, soymilk
Energy131 kcal
4.5%
SILK Unsweetened, soymilk has 130.97469 kcal of Energy per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.55 g
6.75%
SILK Unsweetened, soymilk has 6.5487345 g of Fat per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.82 g
2.55%
SILK Unsweetened, soymilk has 0.81759958 g of Saturated Fat per 14 ounces, which is 2.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
SILK Unsweetened, soymilk has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.55 g
5.04%
SILK Unsweetened, soymilk has 6.5487345 g of Carbohydrate per 14 ounces, which is 5.04% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.63 g
2.24%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Unsweetened, soymilk has 1.6272613 g of Sugars per 14 ounces, which is 2.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.6 g
4.18%
SILK Unsweetened, soymilk has 1.587572 g of Fiber per 14 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.4 g
20.4%
SILK Unsweetened, soymilk has 11.4305184 g of Protein per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Unsweetened, soymilk
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B20.83 mg
64%
Riboflavin
SILK Unsweetened, soymilk has 0.8334753 mg of Vitamin B2 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B939.7 μg
9.92%
Folates and Folic Acid
SILK Unsweetened, soymilk has 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B124.9 μg
203%
Cobalamin
SILK Unsweetened, soymilk has 4.8817839 μg of Vitamin B12 per 14 ounces, which is 203% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
SILK Unsweetened, soymilk has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
SILK Unsweetened, soymilk has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

SILK Unsweetened, soymilk
Calcium488 mg
49%
SILK Unsweetened, soymilk has 488.17839 mg of Calcium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.75 mg
22%
SILK Unsweetened, soymilk has 1.7463292 mg of Iron per 14 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.5 mg
15%
SILK Unsweetened, soymilk has 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium488 mg
14.4%
SILK Unsweetened, soymilk has 488.17839 mg of Potassium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.13 μg
16.6%
SILK Unsweetened, soymilk has 9.128539 μg of Selenium per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium139 mg
9.26%
SILK Unsweetened, soymilk has 138.91255 mg of Sodium per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.99 mg
9.02%
SILK Unsweetened, soymilk has 0.9922325 mg of Zinc per 14 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water370 g
10%
SILK Unsweetened, soymilk has 369.8248974 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of SILK Unsweetened, soymilk:
Minerals in 14 ounces of SILK Unsweetened, soymilk:
Macronutrients in 14 ounces of SILK Unsweetened, soymilk:



Compare SILK Unsweetened, soymilk with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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