Nutrients in 300 calories of SILK Unsweetened, soymilk

SILK Unsweetened, soymilk.

Weight per 300 Calories

SILK Unsweetened, soymilk

909g

SILK Unsweetened, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

45%

20%

300 kcal ▼

Macro Nutrients

SILK Unsweetened, soymilk

Energy300 kcal

10.3%

SILK Unsweetened, soymilk has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.5%

SILK Unsweetened, soymilk has 15 g of Fat per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.87 g

5.85%

SILK Unsweetened, soymilk has 1.8727272727273 g of Saturated Fat per 300 calories, which is 5.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Unsweetened, soymilk has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.5%

SILK Unsweetened, soymilk has 15 g of Carbohydrate per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.73 g

5.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Unsweetened, soymilk has 3.7272727272727 g of Sugars per 300 calories, which is 5.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.64 g

9.57%

SILK Unsweetened, soymilk has 3.6363636363636 g of Fiber per 300 calories, which is 9.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.8%

SILK Unsweetened, soymilk has 26.181818181818 g of Protein per 300 calories, which is 46.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Unsweetened, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B21.9 mg

147%

Riboflavin

SILK Unsweetened, soymilk has 1.9090909090909 mg of Vitamin B2 per 300 calories, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B991 μg

22.7%

Folates and Folic Acid

SILK Unsweetened, soymilk has 90.909090909091 μg of Vitamin B9 per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1211 μg

466%

Cobalamin

SILK Unsweetened, soymilk has 11.181818181818 μg of Vitamin B12 per 300 calories, which is 466% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Unsweetened, soymilk has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

SILK Unsweetened, soymilk has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Unsweetened, soymilk

Calcium1118 mg

112%

SILK Unsweetened, soymilk has 1118.1818181818 mg of Calcium per 300 calories, which is 112% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

SILK Unsweetened, soymilk has 4 mg of Iron per 300 calories, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.6%

SILK Unsweetened, soymilk has 145.45454545455 mg of Magnesium per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium1118 mg

33%

SILK Unsweetened, soymilk has 1118.1818181818 mg of Potassium per 300 calories, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38%

SILK Unsweetened, soymilk has 20.909090909091 μg of Selenium per 300 calories, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium318 mg

21.2%

SILK Unsweetened, soymilk has 318.18181818182 mg of Sodium per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.7%

SILK Unsweetened, soymilk has 2.2727272727273 mg of Zinc per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water847 g

23%

SILK Unsweetened, soymilk has 847.09090909091 g of Water per 300 calories, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of SILK Unsweetened, soymilk:

300 calories of SILK Unsweetened, soymilk has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin B9.
It has no Vitamin C and Vitamin D.

Minerals in 300 calories of SILK Unsweetened, soymilk:

300 calories of SILK Unsweetened, soymilk has outstanding amounts of Calcium.
It is an excellent source of Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of SILK Unsweetened, soymilk:

300 calories of SILK Unsweetened, soymilk is an excellent source of Protein.
It has a good amount of Fat, Carbohydrate and Fiber.
It also has some Saturated Fat and Sugars.

Compare SILK Unsweetened, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of SILK Unsweetened, soymilk

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Unsweetened, soymilk with: