Nutrients in 100 calories of SILK Mocha, soymilk

SILK Mocha, soymilk.

Weight per 100 Calories

SILK Mocha, soymilk

172g

SILK Mocha, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

23%

63%

100 kcal ▼

Macro Nutrients

SILK Mocha, soymilk

Energy100 kcal

3.45%

SILK Mocha, soymilk has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.56%

SILK Mocha, soymilk has 2.4827586206897 g of Fat per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.1%

SILK Mocha, soymilk has 0.3551724137931 g of Saturated Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Mocha, soymilk has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.6 g

12%

SILK Mocha, soymilk has 15.603448275862 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.8 g

17.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Mocha, soymilk has 12.775862068966 g of Sugars per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

SILK Mocha, soymilk has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.55 g

6.34%

SILK Mocha, soymilk has 3.551724137931 g of Protein per 100 calories, which is 6.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Mocha, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.24 mg

18.6%

Riboflavin

SILK Mocha, soymilk has 0.24137931034483 mg of Vitamin B2 per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

SILK Mocha, soymilk has 12.068965517241 μg of Vitamin B9 per 100 calories, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.64 μg

26.6%

Cobalamin

SILK Mocha, soymilk has 0.63793103448276 μg of Vitamin B12 per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Mocha, soymilk has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Mocha, soymilk

Calcium212 mg

21.2%

SILK Mocha, soymilk has 212.06896551724 mg of Calcium per 100 calories, which is 21.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.76 mg

9.5%

SILK Mocha, soymilk has 0.75862068965517 mg of Iron per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

SILK Mocha, soymilk has 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium212 mg

6.24%

SILK Mocha, soymilk has 212.06896551724 mg of Potassium per 100 calories, which is 6.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

SILK Mocha, soymilk has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70.7 mg

4.7%

SILK Mocha, soymilk has 70.689655172414 mg of Sodium per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.8%

SILK Mocha, soymilk has 0.63793103448276 mg of Zinc per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water150 g

4.04%

SILK Mocha, soymilk has 149.65517241379 g of Water per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of SILK Mocha, soymilk:

100 calories of SILK Mocha, soymilk is an excellent source of Vitamin B12.
It has a good amount of Vitamin B2.
It also has some Vitamin B9.
It has no Vitamin C.

Minerals in 100 calories of SILK Mocha, soymilk:

100 calories of SILK Mocha, soymilk is an excellent source of Calcium.
It has a good amount of Iron.
It also has some Potassium, Sodium and Zinc.
It has no Magnesium and Selenium.

Macronutrients in 100 calories of SILK Mocha, soymilk:

100 calories of SILK Mocha, soymilk has a good amount of Carbohydrate and Sugars.
It has some Fat and Protein.
While 100 calories of product has trace amounts of Saturated Fat, it has no Fiber.

Compare SILK Mocha, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of SILK Mocha, soymilk

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Mocha, soymilk with: