Nutrients in 300 calories of SILK Mocha, soymilk

SILK Mocha, soymilk.

Weight per 300 Calories

SILK Mocha, soymilk

517g

SILK Mocha, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

23%

63%

300 kcal ▼

Macro Nutrients

SILK Mocha, soymilk

Energy300 kcal

10.3%

SILK Mocha, soymilk has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.45 g

7.68%

SILK Mocha, soymilk has 7.448275862069 g of Fat per 300 calories, which is 7.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.07 g

3.33%

SILK Mocha, soymilk has 1.0655172413793 g of Saturated Fat per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Mocha, soymilk has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47 g

36%

SILK Mocha, soymilk has 46.810344827586 g of Carbohydrate per 300 calories, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.3 g

53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Mocha, soymilk has 38.327586206897 g of Sugars per 300 calories, which is 53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

SILK Mocha, soymilk has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

SILK Mocha, soymilk has 10.655172413793 g of Protein per 300 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Mocha, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.72 mg

55.7%

Riboflavin

SILK Mocha, soymilk has 0.72413793103448 mg of Vitamin B2 per 300 calories, which is 55.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B936.2 μg

9.05%

Folates and Folic Acid

SILK Mocha, soymilk has 36.206896551724 μg of Vitamin B9 per 300 calories, which is 9.05% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.9 μg

79.7%

Cobalamin

SILK Mocha, soymilk has 1.9137931034483 μg of Vitamin B12 per 300 calories, which is 79.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Mocha, soymilk has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Mocha, soymilk

Calcium636 mg

63.6%

SILK Mocha, soymilk has 636.20689655172 mg of Calcium per 300 calories, which is 63.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.28 mg

28.4%

SILK Mocha, soymilk has 2.2758620689655 mg of Iron per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

SILK Mocha, soymilk has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium636 mg

18.7%

SILK Mocha, soymilk has 636.20689655172 mg of Potassium per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

SILK Mocha, soymilk has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium212 mg

14%

SILK Mocha, soymilk has 212.06896551724 mg of Sodium per 300 calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.4%

SILK Mocha, soymilk has 1.9137931034483 mg of Zinc per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water449 g

12%

SILK Mocha, soymilk has 448.96551724138 g of Water per 300 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of SILK Mocha, soymilk:

300 calories of SILK Mocha, soymilk is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin B9.
It has no Vitamin C.

Minerals in 300 calories of SILK Mocha, soymilk:

300 calories of SILK Mocha, soymilk is an excellent source of Calcium and Iron.
It has a good amount of Potassium, Sodium and Zinc.
It has no Magnesium and Selenium.

Macronutrients in 300 calories of SILK Mocha, soymilk:

300 calories of SILK Mocha, soymilk is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat and Protein.
It also has some Saturated Fat.
It has no Fiber.

Compare SILK Mocha, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of SILK Mocha, soymilk

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Mocha, soymilk with: