Nutrients in 14 ounces of SILK Mocha, soymilk

SILK Mocha, soymilk.

Macros Ratio

Protein Fat Carbs

14%

23%

63%

14 oz ▼

Macro Nutrients

SILK Mocha, soymilk

Energy230 kcal

7.94%

SILK Mocha, soymilk has 230.19794 kcal of Energy per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.7 g

5.9%

SILK Mocha, soymilk has 5.7152592 g of Fat per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.82 g

2.55%

SILK Mocha, soymilk has 0.81759958 g of Saturated Fat per 14 ounces, which is 2.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Mocha, soymilk has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36 g

27.6%

SILK Mocha, soymilk has 35.9188165 g of Carbohydrate per 14 ounces, which is 27.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.4 g

40.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Mocha, soymilk has 29.4097713 g of Sugars per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

SILK Mocha, soymilk has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.18 g

14.6%

SILK Mocha, soymilk has 8.1759958 g of Protein per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Mocha, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.56 mg

42.7%

Riboflavin

SILK Mocha, soymilk has 0.5556502 mg of Vitamin B2 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

SILK Mocha, soymilk has 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.47 μg

61%

Cobalamin

SILK Mocha, soymilk has 1.4685041 μg of Vitamin B12 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Mocha, soymilk has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Mocha, soymilk

Calcium488 mg

49%

SILK Mocha, soymilk has 488.17839 mg of Calcium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.75 mg

22%

SILK Mocha, soymilk has 1.7463292 mg of Iron per 14 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

SILK Mocha, soymilk has 0 mg of Magnesium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium488 mg

14.4%

SILK Mocha, soymilk has 488.17839 mg of Potassium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

SILK Mocha, soymilk has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium163 mg

11%

SILK Mocha, soymilk has 162.72613 mg of Sodium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.4%

SILK Mocha, soymilk has 1.4685041 mg of Zinc per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water345 g

9.3%

SILK Mocha, soymilk has 344.503124 g of Water per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of SILK Mocha, soymilk:

14 ounces of SILK Mocha, soymilk is an excellent source of Vitamin B2 and Vitamin B12.
It has some Vitamin B9.
It has no Vitamin C.

Minerals in 14 ounces of SILK Mocha, soymilk:

14 ounces of SILK Mocha, soymilk is an excellent source of Calcium and Iron.
It has a good amount of Potassium, Sodium and Zinc.
It has no Magnesium and Selenium.

Macronutrients in 14 ounces of SILK Mocha, soymilk:

14 ounces of SILK Mocha, soymilk is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fat and Saturated Fat.
It has no Fiber.

Compare SILK Mocha, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of SILK Mocha, soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Mocha, soymilk with: