Nutrients in 500 calories of SILK Mocha, soymilk

SILK Mocha, soymilk.

Weight per 500 Calories

SILK Mocha, soymilk

862g

SILK Mocha, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

23%

63%

500 kcal ▼

Macro Nutrients

SILK Mocha, soymilk

Energy500 kcal

17.2%

SILK Mocha, soymilk has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.4 g

12.8%

SILK Mocha, soymilk has 12.413793103448 g of Fat per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.78 g

5.55%

SILK Mocha, soymilk has 1.7758620689655 g of Saturated Fat per 500 calories, which is 5.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Mocha, soymilk has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

SILK Mocha, soymilk has 78.01724137931 g of Carbohydrate per 500 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars64 g

88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Mocha, soymilk has 63.879310344828 g of Sugars per 500 calories, which is 88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

SILK Mocha, soymilk has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.8 g

31.7%

SILK Mocha, soymilk has 17.758620689655 g of Protein per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Mocha, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B21.2 mg

93%

Riboflavin

SILK Mocha, soymilk has 1.2068965517241 mg of Vitamin B2 per 500 calories, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B960.3 μg

15%

Folates and Folic Acid

SILK Mocha, soymilk has 60.344827586207 μg of Vitamin B9 per 500 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.2 μg

133%

Cobalamin

SILK Mocha, soymilk has 3.1896551724138 μg of Vitamin B12 per 500 calories, which is 133% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Mocha, soymilk has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Mocha, soymilk

Calcium1060 mg

106%

SILK Mocha, soymilk has 1060.3448275862 mg of Calcium per 500 calories, which is 106% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.4%

SILK Mocha, soymilk has 3.7931034482759 mg of Iron per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

SILK Mocha, soymilk has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium1060 mg

31%

SILK Mocha, soymilk has 1060.3448275862 mg of Potassium per 500 calories, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

SILK Mocha, soymilk has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium353 mg

23.6%

SILK Mocha, soymilk has 353.44827586207 mg of Sodium per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.2 mg

29%

SILK Mocha, soymilk has 3.1896551724138 mg of Zinc per 500 calories, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water748 g

20.2%

SILK Mocha, soymilk has 748.27586206897 g of Water per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of SILK Mocha, soymilk:

500 calories of SILK Mocha, soymilk has outstanding amounts of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin B9.
It has no Vitamin C.

Minerals in 500 calories of SILK Mocha, soymilk:

500 calories of SILK Mocha, soymilk has outstanding amounts of Calcium.
It is an excellent source of Iron, Potassium, Sodium and Zinc.
It has no Magnesium and Selenium.

Macronutrients in 500 calories of SILK Mocha, soymilk:

500 calories of SILK Mocha, soymilk has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat.
This legume has some Saturated Fat.
It has no Fiber.

Compare SILK Mocha, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of SILK Mocha, soymilk

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Mocha, soymilk with: