Nutrients in 100 calories of Boiled All Types Kidney Beans with Salt

Beans, kidney, all types, mature seeds, cooked, boiled, with salt.

Weight per 100 Calories

Boiled All Types Kidney Beans with Salt

78.7g

Boiled All Types Kidney Beans with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

70%

100 kcal ▼

Macro Nutrients

Boiled All Types Kidney Beans with Salt

Energy100 kcal

3.45%

Boiled All Types Kidney Beans with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.39 g

0.41%

Boiled All Types Kidney Beans with Salt have 0.39370078740157 g of Fat per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.057 g

0.18%

Boiled All Types Kidney Beans with Salt have 0.056692913385827 g of Saturated Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.27%

Boiled All Types Kidney Beans with Salt have 0.13228346456693 g of Omega 3 per 100 calories, which is 8.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.084 g

0.5%

Boiled All Types Kidney Beans with Salt have 0.084251968503937 g of Omega 6 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled All Types Kidney Beans with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Boiled All Types Kidney Beans with Salt have 17.952755905512 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.25 g

0.35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled All Types Kidney Beans with Salt have 0.25196850393701 g of Sugars per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.04 g

13.3%

Boiled All Types Kidney Beans with Salt have 5.0393700787402 g of Fiber per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.83 g

12%

Boiled All Types Kidney Beans with Salt have 6.8267716535433 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled All Types Kidney Beans with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled All Types Kidney Beans with Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.5%

Thiamine

Boiled All Types Kidney Beans with Salt have 0.1259842519685 mg of Vitamin B1 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg

3.5%

Riboflavin

Boiled All Types Kidney Beans with Salt have 0.045669291338583 mg of Vitamin B2 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg

2.84%

Niacin, nicotinic acid, niacinamide

Boiled All Types Kidney Beans with Salt have 0.45511811023622 mg of Vitamin B3 per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.46%

Pantothenic acid

Boiled All Types Kidney Beans with Salt have 0.17322834645669 mg of Vitamin B5 per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.094 mg

7.27%

Pyridoxine

Boiled All Types Kidney Beans with Salt have 0.094488188976378 mg of Vitamin B6 per 100 calories, which is 7.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9102 μg

25.6%

Folates and Folic Acid

Boiled All Types Kidney Beans with Salt have 102.36220472441 μg of Vitamin B9 per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled All Types Kidney Beans with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.94 mg

1.05%

Ascorbic acid

Boiled All Types Kidney Beans with Salt have 0.94488188976378 mg of Vitamin C per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled All Types Kidney Beans with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.69 mg

4.57%

Tocopherols and Tocotrienols

Boiled All Types Kidney Beans with Salt have 0.68503937007874 mg of Vitamin E per 100 calories, which is 4.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.6 μg

2.17%

Phytomenadione or phylloquinone

Boiled All Types Kidney Beans with Salt have 2.5984251968504 μg of Vitamin K per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled All Types Kidney Beans with Salt

Calcium22 mg

2.2%

Boiled All Types Kidney Beans with Salt have 22.047244094488 mg of Calcium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Boiled All Types Kidney Beans with Salt have 0.19055118110236 mg of Copper per 100 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

29%

Boiled All Types Kidney Beans with Salt have 2.3149606299213 mg of Iron per 100 calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.4 mg

8.44%

Boiled All Types Kidney Beans with Salt have 35.433070866142 mg of Magnesium per 100 calories, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.3%

Boiled All Types Kidney Beans with Salt have 0.3755905511811 mg of Manganese per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus112 mg

16%

Boiled All Types Kidney Beans with Salt have 111.81102362205 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium317 mg

9.33%

Boiled All Types Kidney Beans with Salt have 317.32283464567 mg of Potassium per 100 calories, which is 9.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.94 μg

1.7%

Boiled All Types Kidney Beans with Salt have 0.94488188976378 μg of Selenium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium187 mg

12.5%

Boiled All Types Kidney Beans with Salt have 187.40157480315 mg of Sodium per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.84 mg

7.66%

Boiled All Types Kidney Beans with Salt have 0.84251968503937 mg of Zinc per 100 calories, which is 7.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52.7 g

1.42%

Boiled All Types Kidney Beans with Salt have 52.708661417323 g of Water per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled All Types Kidney Beans with Salt:

100 calories of Boiled All Types Kidney Beans with Salt is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled All Types Kidney Beans with Salt:

100 calories of Boiled All Types Kidney Beans with Salt is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 100 calories of Boiled All Types Kidney Beans with Salt:

100 calories of Boiled All Types Kidney Beans with Salt has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 6 and Sugars.

Compare Boiled All Types Kidney Beans with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled All Types Kidney Beans with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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