Nutrients in 1 pound of Boiled All Types Kidney Beans with Salt

Beans, kidney, all types, mature seeds, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs

27%

70%

1 lb ▼

Macro Nutrients

Boiled All Types Kidney Beans with Salt

Energy576 kcal

20%

Boiled All Types Kidney Beans with Salt have 576.06184 kcal of Energy per 1 pound, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.27 g

2.34%

Boiled All Types Kidney Beans with Salt have 2.26796 g of Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.02%

Boiled All Types Kidney Beans with Salt have 0.32658624 g of Saturated Fat per 1 pound, which is 1.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.76 g

47.6%

Boiled All Types Kidney Beans with Salt have 0.76203456 g of Omega 3 per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.85%

Boiled All Types Kidney Beans with Salt have 0.48534344 g of Omega 6 per 1 pound, which is 2.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled All Types Kidney Beans with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.6%

Boiled All Types Kidney Beans with Salt have 103.418976 g of Carbohydrate per 1 pound, which is 79.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.45 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled All Types Kidney Beans with Salt have 1.4514944 g of Sugars per 1 pound, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.4%

Boiled All Types Kidney Beans with Salt have 29.029888 g of Fiber per 1 pound, which is 76.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.3 g

70.2%

Boiled All Types Kidney Beans with Salt have 39.3264264 g of Protein per 1 pound, which is 70.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled All Types Kidney Beans with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled All Types Kidney Beans with Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.73 mg

60.5%

Thiamine

Boiled All Types Kidney Beans with Salt have 0.7257472 mg of Vitamin B1 per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.26 mg

20.2%

Riboflavin

Boiled All Types Kidney Beans with Salt have 0.26308336 mg of Vitamin B2 per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.62 mg

16.4%

Niacin, nicotinic acid, niacinamide

Boiled All Types Kidney Beans with Salt have 2.62176176 mg of Vitamin B3 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51 mg

20%

Pantothenic acid

Boiled All Types Kidney Beans with Salt have 0.9979024 mg of Vitamin B5 per 1 pound, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.54 mg

42%

Pyridoxine

Boiled All Types Kidney Beans with Salt have 0.5443104 mg of Vitamin B6 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9590 μg

147%

Folates and Folic Acid

Boiled All Types Kidney Beans with Salt have 589.6696 μg of Vitamin B9 per 1 pound, which is 147% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled All Types Kidney Beans with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C5.44 mg

6.05%

Ascorbic acid

Boiled All Types Kidney Beans with Salt have 5.443104 mg of Vitamin C per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled All Types Kidney Beans with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.95 mg

26.3%

Tocopherols and Tocotrienols

Boiled All Types Kidney Beans with Salt have 3.9462504 mg of Vitamin E per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.5%

Phytomenadione or phylloquinone

Boiled All Types Kidney Beans with Salt have 14.968536 μg of Vitamin K per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled All Types Kidney Beans with Salt

Calcium127 mg

12.7%

Boiled All Types Kidney Beans with Salt have 127.00576 mg of Calcium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

122%

Boiled All Types Kidney Beans with Salt have 1.09769264 mg of Copper per 1 pound, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.3 mg

167%

Boiled All Types Kidney Beans with Salt have 13.3356048 mg of Iron per 1 pound, which is 167% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium204 mg

48.6%

Boiled All Types Kidney Beans with Salt have 204.1164 mg of Magnesium per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.16 mg

94%

Boiled All Types Kidney Beans with Salt have 2.16363384 mg of Manganese per 1 pound, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus644 mg

92%

Boiled All Types Kidney Beans with Salt have 644.10064 mg of Phosphorus per 1 pound, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1828 mg

53.8%

Boiled All Types Kidney Beans with Salt have 1827.97576 mg of Potassium per 1 pound, which is 53.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.44 μg

9.9%

Boiled All Types Kidney Beans with Salt have 5.443104 μg of Selenium per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1080 mg

72%

Boiled All Types Kidney Beans with Salt have 1079.54896 mg of Sodium per 1 pound, which is 72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.85 mg

44%

Boiled All Types Kidney Beans with Salt have 4.8534344 mg of Zinc per 1 pound, which is 44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water304 g

8.2%

Boiled All Types Kidney Beans with Salt have 303.6344848 g of Water per 1 pound, which is 8.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled All Types Kidney Beans with Salt:

1 pound of Boiled All Types Kidney Beans with Salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B3, Vitamin B5 and Vitamin K.
This legume has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled All Types Kidney Beans with Salt:

1 pound of Boiled All Types Kidney Beans with Salt has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 1 pound of Boiled All Types Kidney Beans with Salt:

1 pound of Boiled All Types Kidney Beans with Salt is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Boiled All Types Kidney Beans with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Boiled All Types Kidney Beans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled All Types Kidney Beans with Salt with: