Lets compare vitamin content per 1 pound of Boiled All Types Kidney Beans with Salt vs Boiled Kidney Beans:
Boiled All Types Kidney Beans with Salt have 29 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Vitamin K than Boiled All Types Kidney Beans with Salt.
Both Boiled All Types Kidney Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 1 lb.
Both Boiled All Types Kidney Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled All Types Kidney Beans with Salt vs Boiled Kidney Beans:
Boiled All Types Kidney Beans with Salt have 1.3 times more Iron and 238 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Boiled All Types Kidney Beans with Salt and Boiled All Types Kidney Beans have similar amounts of macro-nutrients per 1 lb
Both Boiled All Types Kidney Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 1 lb.
Both Boiled All Types Kidney Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.