Nutrients in 14 ounces of Boiled All Types Kidney Beans with Salt

Beans, kidney, all types, mature seeds, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs

27%

70%

14 oz ▼

Macro Nutrients

Boiled All Types Kidney Beans with Salt

Energy504 kcal

17.4%

Boiled All Types Kidney Beans with Salt have 504.05411 kcal of Energy per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.05%

Boiled All Types Kidney Beans with Salt have 1.984465 g of Fat per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.89%

Boiled All Types Kidney Beans with Salt have 0.28576296 g of Saturated Fat per 14 ounces, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.67 g

41.7%

Boiled All Types Kidney Beans with Salt have 0.66678024 g of Omega 3 per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.5%

Boiled All Types Kidney Beans with Salt have 0.42467551 g of Omega 6 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled All Types Kidney Beans with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.6%

Boiled All Types Kidney Beans with Salt have 90.491604 g of Carbohydrate per 14 ounces, which is 69.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.27 g

1.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled All Types Kidney Beans with Salt have 1.2700576 g of Sugars per 14 ounces, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.4 g

67%

Boiled All Types Kidney Beans with Salt have 25.401152 g of Fiber per 14 ounces, which is 67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.4 g

61.4%

Boiled All Types Kidney Beans with Salt have 34.4106231 g of Protein per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled All Types Kidney Beans with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled All Types Kidney Beans with Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53%

Thiamine

Boiled All Types Kidney Beans with Salt have 0.6350288 mg of Vitamin B1 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.7%

Riboflavin

Boiled All Types Kidney Beans with Salt have 0.23019794 mg of Vitamin B2 per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg

14.3%

Niacin, nicotinic acid, niacinamide

Boiled All Types Kidney Beans with Salt have 2.29404154 mg of Vitamin B3 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.5%

Pantothenic acid

Boiled All Types Kidney Beans with Salt have 0.8731646 mg of Vitamin B5 per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

36.6%

Pyridoxine

Boiled All Types Kidney Beans with Salt have 0.4762716 mg of Vitamin B6 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9516 μg

129%

Folates and Folic Acid

Boiled All Types Kidney Beans with Salt have 515.9609 μg of Vitamin B9 per 14 ounces, which is 129% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled All Types Kidney Beans with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.76 mg

5.3%

Ascorbic acid

Boiled All Types Kidney Beans with Salt have 4.762716 mg of Vitamin C per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled All Types Kidney Beans with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.45 mg

23%

Tocopherols and Tocotrienols

Boiled All Types Kidney Beans with Salt have 3.4529691 mg of Vitamin E per 14 ounces, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Boiled All Types Kidney Beans with Salt have 13.097469 μg of Vitamin K per 14 ounces, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled All Types Kidney Beans with Salt

Calcium111 mg

11%

Boiled All Types Kidney Beans with Salt have 111.13004 mg of Calcium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.96 mg

107%

Boiled All Types Kidney Beans with Salt have 0.96048106 mg of Copper per 14 ounces, which is 107% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.7 mg

146%

Boiled All Types Kidney Beans with Salt have 11.6686542 mg of Iron per 14 ounces, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium179 mg

42.5%

Boiled All Types Kidney Beans with Salt have 178.60185 mg of Magnesium per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82.3%

Boiled All Types Kidney Beans with Salt have 1.89317961 mg of Manganese per 14 ounces, which is 82.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus564 mg

80.5%

Boiled All Types Kidney Beans with Salt have 563.58806 mg of Phosphorus per 14 ounces, which is 80.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1599 mg

47%

Boiled All Types Kidney Beans with Salt have 1599.47879 mg of Potassium per 14 ounces, which is 47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.76 μg

8.66%

Boiled All Types Kidney Beans with Salt have 4.762716 μg of Selenium per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium945 mg

63%

Boiled All Types Kidney Beans with Salt have 944.60534 mg of Sodium per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.25 mg

38.6%

Boiled All Types Kidney Beans with Salt have 4.2467551 mg of Zinc per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water266 g

7.2%

Boiled All Types Kidney Beans with Salt have 265.6801742 g of Water per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled All Types Kidney Beans with Salt:

14 ounces of Boiled All Types Kidney Beans with Salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
This legume has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled All Types Kidney Beans with Salt:

14 ounces of Boiled All Types Kidney Beans with Salt has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 14 ounces of Boiled All Types Kidney Beans with Salt:

14 ounces of Boiled All Types Kidney Beans with Salt is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Boiled All Types Kidney Beans with Salt with:

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Food Info

Nutrients in 14 ounces of Boiled All Types Kidney Beans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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