Nutrients in 100 calories of SILK Light Chocolate, soymilk

SILK Light Chocolate, soymilk.

Weight per 100 Calories

SILK Light Chocolate, soymilk

204g

SILK Light Chocolate, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

11%

73%

100 kcal ▼

Macro Nutrients

SILK Light Chocolate, soymilk

Energy100 kcal

3.45%

SILK Light Chocolate, soymilk has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.27 g

1.3%

SILK Light Chocolate, soymilk has 1.265306122449 g of Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

SILK Light Chocolate, soymilk has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Light Chocolate, soymilk has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.5 g

14.2%

SILK Light Chocolate, soymilk has 18.469387755102 g of Carbohydrate per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Light Chocolate, soymilk has 15.959183673469 g of Sugars per 100 calories, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.63 g

4.3%

SILK Light Chocolate, soymilk has 1.6326530612245 g of Fiber per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.2 g

7.5%

SILK Light Chocolate, soymilk has 4.2040816326531 g of Protein per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Light Chocolate, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.43 mg

33%

Riboflavin

SILK Light Chocolate, soymilk has 0.42857142857143 mg of Vitamin B2 per 100 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B920.4 μg

5.1%

Folates and Folic Acid

SILK Light Chocolate, soymilk has 20.408163265306 μg of Vitamin B9 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.5 μg

105%

Cobalamin

SILK Light Chocolate, soymilk has 2.5102040816327 μg of Vitamin B12 per 100 calories, which is 105% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Light Chocolate, soymilk has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D100 IU

16.7%

Calciferol, cholecalciferol, ergocalciferol

SILK Light Chocolate, soymilk has 100 IU of Vitamin D per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Light Chocolate, soymilk

Calcium251 mg

25%

SILK Light Chocolate, soymilk has 251.02040816327 mg of Calcium per 100 calories, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

SILK Light Chocolate, soymilk has 1.2040816326531 mg of Iron per 100 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.7 mg

7.77%

SILK Light Chocolate, soymilk has 32.65306122449 mg of Magnesium per 100 calories, which is 7.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium294 mg

8.64%

SILK Light Chocolate, soymilk has 293.87755102041 mg of Potassium per 100 calories, which is 8.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.47 μg

6.3%

SILK Light Chocolate, soymilk has 3.469387755102 μg of Selenium per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium83.7 mg

5.58%

SILK Light Chocolate, soymilk has 83.673469387755 mg of Sodium per 100 calories, which is 5.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.64%

SILK Light Chocolate, soymilk has 0.51020408163265 mg of Zinc per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water179 g

4.83%

SILK Light Chocolate, soymilk has 178.83673469388 g of Water per 100 calories, which is 4.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of SILK Light Chocolate, soymilk:

100 calories of SILK Light Chocolate, soymilk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin D.
This legume has some Vitamin B9.
It has no Vitamin C.

Minerals in 100 calories of SILK Light Chocolate, soymilk:

100 calories of SILK Light Chocolate, soymilk is an excellent source of Calcium.
It has a good amount of Iron, Magnesium and Potassium.
It also has some Selenium, Sodium and Zinc.

Macronutrients in 100 calories of SILK Light Chocolate, soymilk:

100 calories of SILK Light Chocolate, soymilk is an excellent source of Sugars.
It has a good amount of Carbohydrate and Protein.
It also has some Fiber.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare SILK Light Chocolate, soymilk with:

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Food Info

Nutrients in 100 calories of SILK Light Chocolate, soymilk

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Light Chocolate, soymilk with: