Nutrients in 500 calories of SILK Light Chocolate, soymilk

SILK Light Chocolate, soymilk.

Weight per 500 Calories

SILK Light Chocolate, soymilk

1020g

SILK Light Chocolate, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

11%

73%

500 kcal ▼

Macro Nutrients

SILK Light Chocolate, soymilk

Energy500 kcal

17.2%

SILK Light Chocolate, soymilk has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.33 g

6.52%

SILK Light Chocolate, soymilk has 6.3265306122449 g of Fat per 500 calories, which is 6.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

SILK Light Chocolate, soymilk has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Light Chocolate, soymilk has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

71%

SILK Light Chocolate, soymilk has 92.34693877551 g of Carbohydrate per 500 calories, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars79.8 g

110%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Light Chocolate, soymilk has 79.795918367347 g of Sugars per 500 calories, which is 110% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.16 g

21.5%

SILK Light Chocolate, soymilk has 8.1632653061224 g of Fiber per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.5%

SILK Light Chocolate, soymilk has 21.020408163265 g of Protein per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Light Chocolate, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B22.14 mg

165%

Riboflavin

SILK Light Chocolate, soymilk has 2.1428571428571 mg of Vitamin B2 per 500 calories, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9102 μg

25.5%

Folates and Folic Acid

SILK Light Chocolate, soymilk has 102.04081632653 μg of Vitamin B9 per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1212.6 μg

523%

Cobalamin

SILK Light Chocolate, soymilk has 12.551020408163 μg of Vitamin B12 per 500 calories, which is 523% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Light Chocolate, soymilk has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D500 IU

83.3%

Calciferol, cholecalciferol, ergocalciferol

SILK Light Chocolate, soymilk has 500 IU of Vitamin D per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Light Chocolate, soymilk

Calcium1255 mg

126%

SILK Light Chocolate, soymilk has 1255.1020408163 mg of Calcium per 500 calories, which is 126% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.02 mg

75.3%

SILK Light Chocolate, soymilk has 6.0204081632653 mg of Iron per 500 calories, which is 75.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

39%

SILK Light Chocolate, soymilk has 163.26530612245 mg of Magnesium per 500 calories, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium1469 mg

43.2%

SILK Light Chocolate, soymilk has 1469.387755102 mg of Potassium per 500 calories, which is 43.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.3 μg

31.5%

SILK Light Chocolate, soymilk has 17.34693877551 μg of Selenium per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium418 mg

28%

SILK Light Chocolate, soymilk has 418.36734693878 mg of Sodium per 500 calories, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.55 mg

23%

SILK Light Chocolate, soymilk has 2.5510204081633 mg of Zinc per 500 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water894 g

24%

SILK Light Chocolate, soymilk has 894.18367346939 g of Water per 500 calories, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of SILK Light Chocolate, soymilk:

500 calories of SILK Light Chocolate, soymilk has outstanding amounts of Vitamin B2, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin B9.
It has no Vitamin C.

Minerals in 500 calories of SILK Light Chocolate, soymilk:

500 calories of SILK Light Chocolate, soymilk has outstanding amounts of Calcium.
It is an excellent source of Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of SILK Light Chocolate, soymilk:

500 calories of SILK Light Chocolate, soymilk has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate, Fiber and Protein.
It also has some Fat.
It has no Saturated Fat.

Compare SILK Light Chocolate, soymilk with:

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Food Info

Nutrients in 500 calories of SILK Light Chocolate, soymilk

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Light Chocolate, soymilk with: