Nutrients in 300 calories of SILK Light Chocolate, soymilk

SILK Light Chocolate, soymilk.

Weight per 300 Calories

SILK Light Chocolate, soymilk

612g

SILK Light Chocolate, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

11%

73%

300 kcal ▼

Macro Nutrients

SILK Light Chocolate, soymilk

Energy300 kcal

10.3%

SILK Light Chocolate, soymilk has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.8 g

3.9%

SILK Light Chocolate, soymilk has 3.7959183673469 g of Fat per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

SILK Light Chocolate, soymilk has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Light Chocolate, soymilk has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.4 g

42.6%

SILK Light Chocolate, soymilk has 55.408163265306 g of Carbohydrate per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48 g

66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Light Chocolate, soymilk has 47.877551020408 g of Sugars per 300 calories, which is 66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.9 g

13%

SILK Light Chocolate, soymilk has 4.8979591836735 g of Fiber per 300 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.6 g

22.5%

SILK Light Chocolate, soymilk has 12.612244897959 g of Protein per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Light Chocolate, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B21.3 mg

99%

Riboflavin

SILK Light Chocolate, soymilk has 1.2857142857143 mg of Vitamin B2 per 300 calories, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B961.2 μg

15.3%

Folates and Folic Acid

SILK Light Chocolate, soymilk has 61.224489795918 μg of Vitamin B9 per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B127.53 μg

314%

Cobalamin

SILK Light Chocolate, soymilk has 7.530612244898 μg of Vitamin B12 per 300 calories, which is 314% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Light Chocolate, soymilk has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D300 IU

50%

Calciferol, cholecalciferol, ergocalciferol

SILK Light Chocolate, soymilk has 300 IU of Vitamin D per 300 calories, which is 50% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Light Chocolate, soymilk

Calcium753 mg

75.3%

SILK Light Chocolate, soymilk has 753.0612244898 mg of Calcium per 300 calories, which is 75.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

SILK Light Chocolate, soymilk has 3.6122448979592 mg of Iron per 300 calories, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium98 mg

23.3%

SILK Light Chocolate, soymilk has 97.959183673469 mg of Magnesium per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium882 mg

26%

SILK Light Chocolate, soymilk has 881.63265306122 mg of Potassium per 300 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.4 μg

19%

SILK Light Chocolate, soymilk has 10.408163265306 μg of Selenium per 300 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium251 mg

16.7%

SILK Light Chocolate, soymilk has 251.02040816327 mg of Sodium per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.53 mg

14%

SILK Light Chocolate, soymilk has 1.530612244898 mg of Zinc per 300 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water537 g

14.5%

SILK Light Chocolate, soymilk has 536.51020408163 g of Water per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of SILK Light Chocolate, soymilk:

300 calories of SILK Light Chocolate, soymilk has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin B9.
It has no Vitamin C.

Minerals in 300 calories of SILK Light Chocolate, soymilk:

300 calories of SILK Light Chocolate, soymilk is an excellent source of Calcium, Iron, Magnesium and Potassium.
It has a good amount of Selenium, Sodium and Zinc.

Macronutrients in 300 calories of SILK Light Chocolate, soymilk:

300 calories of SILK Light Chocolate, soymilk is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fiber.
It also has some Fat.
It has no Saturated Fat.

Compare SILK Light Chocolate, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of SILK Light Chocolate, soymilk

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Light Chocolate, soymilk with: