Nutrients in 100 calories of Sisymbrium Seeds

Whole Dried Sisymbrium Seeds (Sisymbrium spp.).

Weight per 100 Calories

Sisymbrium Seeds

31.4g

Whole Dried Sisymbrium Seeds has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

13%

72%

100 kcal ▼

Macro Nutrients

Sisymbrium Seeds

Energy100 kcal

3.45%

Whole Dried Sisymbrium Seeds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.45 g

1.5%

Whole Dried Sisymbrium Seeds have 1.4465408805031 g of Fat per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.89%

Whole Dried Sisymbrium Seeds have 0.28364779874214 g of Saturated Fat per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

28.5%

Whole Dried Sisymbrium Seeds have 0.4562893081761 g of Omega 3 per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.06%

Whole Dried Sisymbrium Seeds have 0.17987421383648 g of Omega 6 per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole Dried Sisymbrium Seeds have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.3 g

14%

Whole Dried Sisymbrium Seeds have 18.320754716981 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.8 g

6.8%

Whole Dried Sisymbrium Seeds have 3.8176100628931 g of Protein per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sisymbrium Seeds

Vitamin A0.94 μg

0.1%

RAE, retinol activity equivalents

Whole Dried Sisymbrium Seeds have 0.94339622641509 μg of Vitamin A per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.06 mg

Thiamine

Whole Dried Sisymbrium Seeds have 0.060062893081761 mg of Vitamin B1 per 100 calories, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.13 mg

10.2%

Riboflavin

Whole Dried Sisymbrium Seeds have 0.13301886792453 mg of Vitamin B2 per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.3 mg

33%

Niacin, nicotinic acid, niacinamide

Whole Dried Sisymbrium Seeds have 5.2908805031447 mg of Vitamin B3 per 100 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.31 mg

6.27%

Pantothenic acid

Whole Dried Sisymbrium Seeds have 0.31352201257862 mg of Vitamin B5 per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.24 mg

19%

Pyridoxine

Whole Dried Sisymbrium Seeds have 0.24465408805031 mg of Vitamin B6 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.47%

Folates and Folic Acid

Whole Dried Sisymbrium Seeds have 29.874213836478 μg of Vitamin B9 per 100 calories, which is 7.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole Dried Sisymbrium Seeds have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C9.65 mg

10.7%

Ascorbic acid

Whole Dried Sisymbrium Seeds have 9.6540880503145 mg of Vitamin C per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sisymbrium Seeds

Calcium514 mg

51.4%

Whole Dried Sisymbrium Seeds have 513.52201257862 mg of Calcium per 100 calories, which is 51.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.035 mg

3.84%

Whole Dried Sisymbrium Seeds have 0.034591194968553 mg of Copper per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.035 mg

0.43%

Whole Dried Sisymbrium Seeds have 0.034591194968553 mg of Iron per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.5%

Whole Dried Sisymbrium Seeds have 98.74213836478 mg of Magnesium per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

20.7%

Whole Dried Sisymbrium Seeds have 0.47547169811321 mg of Manganese per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.9 mg

0.27%

Whole Dried Sisymbrium Seeds have 1.8867924528302 mg of Phosphorus per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium670 mg

19.7%

Whole Dried Sisymbrium Seeds have 669.81132075472 mg of Potassium per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium29 mg

1.93%

Whole Dried Sisymbrium Seeds have 28.930817610063 mg of Sodium per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.094 mg

0.86%

Whole Dried Sisymbrium Seeds have 0.094339622641509 mg of Zinc per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.9 g

0.052%

Whole Dried Sisymbrium Seeds have 1.9182389937107 g of Water per 100 calories, which is 0.052% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Whole Dried Sisymbrium Seeds:

100 calories of Sisymbrium Seeds is an excellent source of Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin B1 and Vitamin B5.
It has no Vitamin A and Vitamin B12.

Minerals in 100 calories of Whole Dried Sisymbrium Seeds:

100 calories of Sisymbrium Seeds is an excellent source of Calcium, Magnesium and Manganese.
It has a good amount of Potassium.
It also has some Copper.
While 100 calories of product has trace amounts of Sodium and Zinc, it has no Iron and Phosphorus.

Macronutrients in 100 calories of Whole Dried Sisymbrium Seeds:

100 calories of Sisymbrium Seeds is an excellent source of Omega 3.
It has a good amount of Carbohydrate.
It also has some Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Whole Dried Sisymbrium Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sisymbrium Seeds

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whole Dried Sisymbrium Seeds with: