Nutrients in 300 calories of Sisymbrium Seeds

Whole Dried Sisymbrium Seeds (Sisymbrium spp.).

Weight per 300 Calories

Sisymbrium Seeds

94g

Whole Dried Sisymbrium Seeds has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

13%

72%

300 kcal ▼

Macro Nutrients

Sisymbrium Seeds

Energy300 kcal

10.3%

Whole Dried Sisymbrium Seeds have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.34 g

4.47%

Whole Dried Sisymbrium Seeds have 4.3396226415094 g of Fat per 300 calories, which is 4.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.85 g

2.66%

Whole Dried Sisymbrium Seeds have 0.85094339622642 g of Saturated Fat per 300 calories, which is 2.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.37 g

85.6%

Whole Dried Sisymbrium Seeds have 1.3688679245283 g of Omega 3 per 300 calories, which is 85.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.17%

Whole Dried Sisymbrium Seeds have 0.53962264150943 g of Omega 6 per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole Dried Sisymbrium Seeds have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55 g

42.3%

Whole Dried Sisymbrium Seeds have 54.962264150943 g of Carbohydrate per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein11.5 g

20.5%

Whole Dried Sisymbrium Seeds have 11.452830188679 g of Protein per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sisymbrium Seeds

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Whole Dried Sisymbrium Seeds have 2.8301886792453 μg of Vitamin A per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Whole Dried Sisymbrium Seeds have 0.18018867924528 mg of Vitamin B1 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.7%

Riboflavin

Whole Dried Sisymbrium Seeds have 0.39905660377358 mg of Vitamin B2 per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

99%

Niacin, nicotinic acid, niacinamide

Whole Dried Sisymbrium Seeds have 15.872641509434 mg of Vitamin B3 per 300 calories, which is 99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

19%

Pantothenic acid

Whole Dried Sisymbrium Seeds have 0.94056603773585 mg of Vitamin B5 per 300 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg

56.5%

Pyridoxine

Whole Dried Sisymbrium Seeds have 0.73396226415094 mg of Vitamin B6 per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B989.6 μg

22.4%

Folates and Folic Acid

Whole Dried Sisymbrium Seeds have 89.622641509434 μg of Vitamin B9 per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole Dried Sisymbrium Seeds have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29 mg

32%

Ascorbic acid

Whole Dried Sisymbrium Seeds have 28.962264150943 mg of Vitamin C per 300 calories, which is 32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sisymbrium Seeds

Calcium1541 mg

154%

Whole Dried Sisymbrium Seeds have 1540.5660377358 mg of Calcium per 300 calories, which is 154% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.5%

Whole Dried Sisymbrium Seeds have 0.10377358490566 mg of Copper per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.1 mg

1.3%

Whole Dried Sisymbrium Seeds have 0.10377358490566 mg of Iron per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium296 mg

70.5%

Whole Dried Sisymbrium Seeds have 296.22641509434 mg of Magnesium per 300 calories, which is 70.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.43 mg

62%

Whole Dried Sisymbrium Seeds have 1.4264150943396 mg of Manganese per 300 calories, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.66 mg

0.81%

Whole Dried Sisymbrium Seeds have 5.6603773584906 mg of Phosphorus per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2009 mg

59%

Whole Dried Sisymbrium Seeds have 2009.4339622642 mg of Potassium per 300 calories, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium86.8 mg

5.8%

Whole Dried Sisymbrium Seeds have 86.792452830189 mg of Sodium per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.57%

Whole Dried Sisymbrium Seeds have 0.28301886792453 mg of Zinc per 300 calories, which is 2.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.75 g

0.16%

Whole Dried Sisymbrium Seeds have 5.7547169811321 g of Water per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Whole Dried Sisymbrium Seeds:

300 calories of Sisymbrium Seeds has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B1 and Vitamin B5.
It has no Vitamin A and Vitamin B12.

Minerals in 300 calories of Whole Dried Sisymbrium Seeds:

300 calories of Sisymbrium Seeds has outstanding amounts of Calcium.
It is an excellent source of Magnesium, Manganese and Potassium.
It also has a good amount of Copper.
This nut has some Sodium and Zinc.
The product has trace amounts of Iron and Phosphorus.

Macronutrients in 300 calories of Whole Dried Sisymbrium Seeds:

300 calories of Sisymbrium Seeds has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Whole Dried Sisymbrium Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sisymbrium Seeds

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whole Dried Sisymbrium Seeds with: