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Vegetables
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Legumes
Cereals
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.6
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.6
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.411
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.0311
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.5
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.2
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.439
Cashew ButterPlain Cashew Butter no Salt5125.350.0874.17014NANANANA1.028.97
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.7
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.57
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.4
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.578
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.98
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7292.230.0282.6208.11.660.0330.0331.65.256.53
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.9
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Glazed WalnutsNuts, walnuts, glazed6021.42.14NANA028.619.3NANANA2.164.97
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.974
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.86
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.25
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.7
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5

Macronutrients in Top 70 Nuts with the highest Protein content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Protein per 300 calories.

Top 5 nuts with most amount of protein per 300 calories are:

  1. High fat Sesame Flour
  2. Hulled Hemp Seeds
  3. Dried Pumpkin And Squash Seed Kernels
  4. Roasted Pumpkin And Squash Seed Kernels
  5. Dried Watermelon Seed Kernels