Nutrients in 500 calories of Sisymbrium Seeds

Whole Dried Sisymbrium Seeds (Sisymbrium spp.).

Weight per 500 Calories

Sisymbrium Seeds

157g

Whole Dried Sisymbrium Seeds has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

13%

72%

500 kcal ▼

Macro Nutrients

Sisymbrium Seeds

Energy500 kcal

17.2%

Whole Dried Sisymbrium Seeds have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.23 g

7.46%

Whole Dried Sisymbrium Seeds have 7.2327044025157 g of Fat per 500 calories, which is 7.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.43%

Whole Dried Sisymbrium Seeds have 1.4182389937107 g of Saturated Fat per 500 calories, which is 4.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.3 g

143%

Whole Dried Sisymbrium Seeds have 2.2814465408805 g of Omega 3 per 500 calories, which is 143% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.9 g

5.3%

Whole Dried Sisymbrium Seeds have 0.89937106918239 g of Omega 6 per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole Dried Sisymbrium Seeds have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

70.5%

Whole Dried Sisymbrium Seeds have 91.603773584906 g of Carbohydrate per 500 calories, which is 70.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein19 g

34%

Whole Dried Sisymbrium Seeds have 19.088050314465 g of Protein per 500 calories, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sisymbrium Seeds

Vitamin A4.7 μg

0.52%

RAE, retinol activity equivalents

Whole Dried Sisymbrium Seeds have 4.7169811320755 μg of Vitamin A per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Whole Dried Sisymbrium Seeds have 0.30031446540881 mg of Vitamin B1 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51%

Riboflavin

Whole Dried Sisymbrium Seeds have 0.66509433962264 mg of Vitamin B2 per 500 calories, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.5 mg

165%

Niacin, nicotinic acid, niacinamide

Whole Dried Sisymbrium Seeds have 26.454402515723 mg of Vitamin B3 per 500 calories, which is 165% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.57 mg

31.4%

Pantothenic acid

Whole Dried Sisymbrium Seeds have 1.5676100628931 mg of Vitamin B5 per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.22 mg

94%

Pyridoxine

Whole Dried Sisymbrium Seeds have 1.2232704402516 mg of Vitamin B6 per 500 calories, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9149 μg

37.3%

Folates and Folic Acid

Whole Dried Sisymbrium Seeds have 149.37106918239 μg of Vitamin B9 per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole Dried Sisymbrium Seeds have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48.3 mg

53.6%

Ascorbic acid

Whole Dried Sisymbrium Seeds have 48.270440251572 mg of Vitamin C per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sisymbrium Seeds

Calcium2568 mg

257%

Whole Dried Sisymbrium Seeds have 2567.6100628931 mg of Calcium per 500 calories, which is 257% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.2%

Whole Dried Sisymbrium Seeds have 0.17295597484277 mg of Copper per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.17 mg

2.16%

Whole Dried Sisymbrium Seeds have 0.17295597484277 mg of Iron per 500 calories, which is 2.16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium494 mg

118%

Whole Dried Sisymbrium Seeds have 493.7106918239 mg of Magnesium per 500 calories, which is 118% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.38 mg

103%

Whole Dried Sisymbrium Seeds have 2.377358490566 mg of Manganese per 500 calories, which is 103% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.43 mg

1.35%

Whole Dried Sisymbrium Seeds have 9.4339622641509 mg of Phosphorus per 500 calories, which is 1.35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3349 mg

99%

Whole Dried Sisymbrium Seeds have 3349.0566037736 mg of Potassium per 500 calories, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium145 mg

9.64%

Whole Dried Sisymbrium Seeds have 144.65408805031 mg of Sodium per 500 calories, which is 9.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.3%

Whole Dried Sisymbrium Seeds have 0.47169811320755 mg of Zinc per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.6 g

0.26%

Whole Dried Sisymbrium Seeds have 9.5911949685535 g of Water per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Whole Dried Sisymbrium Seeds:

500 calories of Sisymbrium Seeds has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin A and Vitamin B12.

Minerals in 500 calories of Whole Dried Sisymbrium Seeds:

500 calories of Sisymbrium Seeds has outstanding amounts of Calcium, Magnesium, Manganese and Potassium.
It has a good amount of Copper and Sodium.
It also has some Zinc.
The product has trace amounts of Iron and Phosphorus.

Macronutrients in 500 calories of Whole Dried Sisymbrium Seeds:

500 calories of Sisymbrium Seeds has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat.
This nut has some Saturated Fat and Omega 6.

Compare Whole Dried Sisymbrium Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sisymbrium Seeds

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whole Dried Sisymbrium Seeds with: