Comparing Nutrients in 500 calories Sisymbrium SeedsVS Carrots

Weight per 500 calories

Sisymbrium Seeds

157g

Carrots

1220g

Sisymbrium Seeds have 7.8 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Sisymbrium Seeds or Carrots?

Macros Ratio

Protein Fat Carbs

Sisymbrium Seeds

15%

13%

72%

Carrots

87%

500 kcal ▼

Macro Nutrients

Sisymbrium Seedsvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.46%7.23g

Fat

3%2.93g

7.23 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.43%1.4g

Saturated Fat

1.2%0.39g

1.4 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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143%2.3g

Omega 3

1.52%0.024g

2.3 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.3%0.9g

Omega 6

7.17%1.2g

0.9 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.5%92g

Carbohydrate

90%117g

92 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

90%34g

NA gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34%19g

Protein

20.3%11.3g

19 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Sisymbrium Seedsvs Carrots

0.52%4.7μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

4.7 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

67%0.8mg

Thiamine

0.3 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51%0.67mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.67 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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165%26.5mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

26.5 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

31.4%1.57mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

1.57 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.22mg

Vitamin B6

129%1.7mg

Pyridoxine

1.22 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.3%149μg

Vitamin B9

58%232μg

Folates and Folic Acid

149 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53.6%48.3mg

Vitamin C

80%72mg

Ascorbic acid

48.3 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

NA mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sisymbrium Seedsvs Carrots

257%2568mg

Calcium

40.2%402mg

2568 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.2%0.17mg

Copper

61%0.55mg

0.17 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.16%0.17mg

Iron

45.7%3.66mg

0.17 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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118%494mg

Magnesium

35%146mg

494 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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103%2.38mg

Manganese

76%1.74mg

2.38 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.35%9.43mg

Phosphorus

61%427mg

9.43 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3349mg

Potassium

115%3902mg

3349 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.2%1.2μg

NA μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.64%145mg

Sodium

56%841mg

145 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.3%0.47mg

Zinc

26.6%2.93mg

0.47 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.6g

Water

29%1077g

9.6 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sisymbrium Seeds vs Carrots:

Whole Dried Sisymbrium Seeds have 2.2 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain 2158.8 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Raw Carrots have similar amounts of Vitamin B2 per 500 kcal.
Both Whole Dried Sisymbrium Seeds as well as Raw Carrots have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Sisymbrium Seeds vs Carrots:

Whole Dried Sisymbrium Seeds have 6.4 times more Calcium, 3.4 times more Magnesium and 1.4 times more Manganese than Raw Carrots.
While Raw Carrots contain 3.2 times more Copper, 21.2 times more Iron, 45.2 times more Phosphorus, 5.8 times more Sodium, 6.2 times more Zinc and 112.3 times more Water than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Raw Carrots have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Whole Dried Sisymbrium Seeds have 2.5 times more Fat, 93.5 times more Omega 3 and 1.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Whole Dried Sisymbrium Seeds as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sisymbrium SeedsVS Plain Almond ButterCarrotsVS Plain Almond ButterSisymbrium SeedsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Sisymbrium SeedsVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Sisymbrium Seeds or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: