Lets compare vitamin content per 1 kilogram of Sisymbrium Seeds vs Carrots:
Whole Dried Sisymbrium Seeds have 2.9 times more Vitamin B1, 7.3 times more Vitamin B2, 17.1 times more Vitamin B3, 3.7 times more Vitamin B5, 5.6 times more Vitamin B6, 5 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Sisymbrium Seeds vs Carrots:
Whole Dried Sisymbrium Seeds have 49.5 times more Calcium, 2.4 times more Copper, 26.2 times more Magnesium, 10.6 times more Manganese, 6.7 times more Potassium, 1.3 times more Sodium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.7 times more Iron, 5.8 times more Phosphorus and 14.5 times more Water than Whole Dried Sisymbrium Seeds.
Comparison of macro-nutrients per 1 kilogram:
Whole Dried Sisymbrium Seeds have 7.8 times more Energy, 19.2 times more Fat, 28.2 times more Saturated Fat, 725.5 times more Omega 3, 5.7 times more Omega 6, 6.1 times more Carbohydrate and 13.1 times more Protein than Raw Carrots.
Both Whole Dried Sisymbrium Seeds as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.