Comparing Nutrients in 500 calories Sisymbrium SeedsVS Boiled Kidney Beans

Weight per 500 calories

Sisymbrium Seeds

157g

Boiled Kidney Beans

394g

Sisymbrium Seeds have 2.5 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Sisymbrium Seeds or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Sisymbrium Seeds

15%

13%

72%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Sisymbrium Seedsvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.46%7.23g

Fat

2.03%1.97g

7.23 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.43%1.4g

Saturated Fat

0.9%0.29g

1.4 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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143%2.3g

Omega 3

42%0.67g

2.3 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.3%0.9g

Omega 6

2.5%0.43g

0.9 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.5%92g

Carbohydrate

69%89.8g

92 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

66.3%25g

NA gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34%19g

Protein

61%34g

19 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sisymbrium Seedsvs Boiled Kidney Beans

0.52%4.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

52.5%0.63mg

Thiamine

0.3 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51%0.67mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.67 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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165%26.5mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

26.5 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31.4%1.57mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

1.57 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.22mg

Vitamin B6

36.3%0.47mg

Pyridoxine

1.22 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.3%149μg

Vitamin B9

128%512μg

Folates and Folic Acid

149 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53.6%48.3mg

Vitamin C

5.25%4.72mg

Ascorbic acid

48.3 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

NA μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sisymbrium Seedsvs Boiled Kidney Beans

257%2568mg

Calcium

13.8%138mg

2568 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.2%0.17mg

Copper

94%0.85mg

0.17 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.16%0.17mg

Iron

109%8.74mg

0.17 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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118%494mg

Magnesium

39.4%165mg

494 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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103%2.38mg

Manganese

73.6%1.7mg

2.38 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.35%9.43mg

Phosphorus

77.6%543mg

9.43 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3349mg

Potassium

47%1594mg

3349 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.87%4.33μg

NA μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.64%145mg

Sodium

0.26%3.94mg

145 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.3%0.47mg

Zinc

35.8%3.94mg

0.47 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.6g

Water

7.12%264g

9.6 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sisymbrium Seeds vs Boiled Kidney Beans:

Whole Dried Sisymbrium Seeds have 2.9 times more Vitamin B2, 11.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 10.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B1 and 3.4 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Sisymbrium Seeds vs Boiled Kidney Beans:

Whole Dried Sisymbrium Seeds have 18.6 times more Calcium, 3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Potassium and 36.7 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.9 times more Copper, 50.5 times more Iron, 57.6 times more Phosphorus, 8.3 times more Zinc and 27.5 times more Water than Whole Dried Sisymbrium Seeds.

Comparison of macro-nutrients per 500 calories:

Whole Dried Sisymbrium Seeds have 3.7 times more Fat, 3.4 times more Omega 3 and 2.1 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Protein than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Whole Dried Sisymbrium Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sisymbrium SeedsVS Plain Almond ButterBoiled Kidney BeansVS Plain Almond ButterSisymbrium SeedsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Sisymbrium SeedsVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Sisymbrium Seeds or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: