Lets compare vitamin content per 100 grams of Sisymbrium Seeds vs Boiled Kidney Beans:
Whole Dried Sisymbrium Seeds have 7.3 times more Vitamin B2, 29.1 times more Vitamin B3, 4.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 25.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Whole Dried Sisymbrium Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sisymbrium Seeds vs Boiled Kidney Beans:
Whole Dried Sisymbrium Seeds have 46.7 times more Calcium, 7.5 times more Magnesium, 3.5 times more Manganese, 5.3 times more Potassium and 92 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Copper, 20.2 times more Iron, 23 times more Phosphorus, 3.3 times more Zinc and 11 times more Water than Whole Dried Sisymbrium Seeds.
Comparison of macro-nutrients per 100 grams:
Whole Dried Sisymbrium Seeds have 2.5 times more Energy, 9.2 times more Fat, 12.4 times more Saturated Fat, 8.5 times more Omega 3, 5.3 times more Omega 6, 2.6 times more Carbohydrate and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Whole Dried Sisymbrium Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.