Lets compare vitamin content per 100 grams of Sisymbrium Seeds vs Canned Kidney Beans:
Whole Dried Sisymbrium Seeds have 1.6 times more Vitamin B1, 8.3 times more Vitamin B2, 40.9 times more Vitamin B3, 7.2 times more Vitamin B5, 10.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 25.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Whole Dried Sisymbrium Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sisymbrium Seeds vs Canned Kidney Beans:
Whole Dried Sisymbrium Seeds have 48 times more Calcium, 11.6 times more Magnesium, 9 times more Manganese and 9 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.6 times more Iron, 15 times more Phosphorus, 3.2 times more Sodium, 1.5 times more Zinc and 12.8 times more Water than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Canned All Types Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Dried Sisymbrium Seeds have 3.8 times more Energy, 7.7 times more Fat, 6.4 times more Saturated Fat, 17.7 times more Omega 3, 5.4 times more Omega 6, 4 times more Carbohydrate and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Whole Dried Sisymbrium Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.