Whole Dried Sisymbrium Seeds have 3180 kcal of Energy per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 9.02 g of Saturated Fat per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 14.51 g of Omega 3 per 1 kilogram, which is 907% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 5.72 g of Omega 6 per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 582.6 g of Carbohydrate per 1 kilogram, which is 448% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 121.4 g of Protein per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole Dried Sisymbrium Seeds have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole Dried Sisymbrium Seeds have 1.91 mg of Vitamin B1 per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole Dried Sisymbrium Seeds have 4.23 mg of Vitamin B2 per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole Dried Sisymbrium Seeds have 168.25 mg of Vitamin B3 per 1 kilogram, which is 1052% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole Dried Sisymbrium Seeds have 9.97 mg of Vitamin B5 per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole Dried Sisymbrium Seeds have 7.78 mg of Vitamin B6 per 1 kilogram, which is 598% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 950 μg of Vitamin B9 per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole Dried Sisymbrium Seeds have 307 mg of Vitamin C per 1 kilogram, which is 341% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 16330 mg of Calcium per 1 kilogram, which is 1633% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 1.1 mg of Copper per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 1.1 mg of Iron per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 3140 mg of Magnesium per 1 kilogram, which is 748% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 15.12 mg of Manganese per 1 kilogram, which is 657% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 60 mg of Phosphorus per 1 kilogram, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 21300 mg of Potassium per 1 kilogram, which is 626% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 920 mg of Sodium per 1 kilogram, which is 61.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 61 g of Water per 1 kilogram, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Whole Dried Sisymbrium Seeds:
1 kilogram of Sisymbrium Seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin A.
It has no Vitamin B12.
Minerals in 1 kilogram of Whole Dried Sisymbrium Seeds:
1 kilogram of Sisymbrium Seeds has outstanding amounts of Calcium, Copper, Magnesium, Manganese and Potassium.
It is an excellent source of Sodium and Zinc.
It also has a good amount of Iron and Phosphorus.
Macronutrients in 1 kilogram of Whole Dried Sisymbrium Seeds:
1 kilogram of Sisymbrium Seeds has outstanding amounts of Omega 3, Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 6.