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Vegetables
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Legumes
Cereals
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
PecansPecans nuts691072061.89.86206013939.70.40.4399692
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.8
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5

Macronutrients in Top 70 Nuts with the highest Saturated Fat content per 1 kg

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Saturated Fat per 1 kilogram.

Top 5 nuts with most amount of saturated fat per 1 kilogram are:

  1. Creamed Dried Coconut Meat
  2. Dried Coconut Meat
  3. Toasted Dried Coconut Meat
  4. Dried Pilinuts
  5. Raw Coconut Cream