Whole Dried Sisymbrium Seeds have 1262.11974 kcal of Energy per 14 ounces, which is 43.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 18.257078 g of Fat per 14 ounces, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 3.57997486 g of Saturated Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 5.75891743 g of Omega 3 per 14 ounces, which is 360% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 2.27022796 g of Omega 6 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 231.2298618 g of Carbohydrate per 14 ounces, which is 178% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 48.1828102 g of Protein per 14 ounces, which is 86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole Dried Sisymbrium Seeds have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole Dried Sisymbrium Seeds have 0.75806563 mg of Vitamin B1 per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole Dried Sisymbrium Seeds have 1.67885739 mg of Vitamin B2 per 14 ounces, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole Dried Sisymbrium Seeds have 66.77724725 mg of Vitamin B3 per 14 ounces, which is 417% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole Dried Sisymbrium Seeds have 3.95702321 mg of Vitamin B5 per 14 ounces, which is 79% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole Dried Sisymbrium Seeds have 3.08782754 mg of Vitamin B6 per 14 ounces, which is 238% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 377.04835 μg of Vitamin B9 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole Dried Sisymbrium Seeds have 121.846151 mg of Vitamin C per 14 ounces, which is 135% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 6481.26269 mg of Calcium per 14 ounces, which is 648% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 0.4365823 mg of Copper per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 0.4365823 mg of Iron per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 1246.24402 mg of Magnesium per 14 ounces, which is 297% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 6.00102216 mg of Manganese per 14 ounces, which is 261% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 23.81358 mg of Phosphorus per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 8453.8209 mg of Potassium per 14 ounces, which is 249% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 365.14156 mg of Sodium per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 1.190679 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 24.210473 g of Water per 14 ounces, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Whole Dried Sisymbrium Seeds:
14 ounces of Sisymbrium Seeds has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12.
Minerals in 14 ounces of Whole Dried Sisymbrium Seeds:
14 ounces of Sisymbrium Seeds has outstanding amounts of Calcium, Magnesium, Manganese and Potassium.
It is an excellent source of Copper and Sodium.
It also has a good amount of Zinc.
This nut has some Iron and Phosphorus.
Macronutrients in 14 ounces of Whole Dried Sisymbrium Seeds:
14 ounces of Sisymbrium Seeds has outstanding amounts of Omega 3, Carbohydrate and Protein.
It has a good amount of Fat, Saturated Fat and Omega 6.