Whole Dried Sisymbrium Seeds have 450.75705 kcal of Energy per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 6.520385 g of Fat per 5 ounces, which is 6.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 1.27856245 g of Saturated Fat per 5 ounces, which is 4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 2.056756225 g of Omega 3 per 5 ounces, which is 129% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 0.8107957 g of Omega 6 per 5 ounces, which is 4.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 82.5820935 g of Carbohydrate per 5 ounces, which is 63.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 17.2081465 g of Protein per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole Dried Sisymbrium Seeds have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole Dried Sisymbrium Seeds have 0.270737725 mg of Vitamin B1 per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole Dried Sisymbrium Seeds have 0.599591925 mg of Vitamin B2 per 5 ounces, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole Dried Sisymbrium Seeds have 23.849016875 mg of Vitamin B3 per 5 ounces, which is 149% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole Dried Sisymbrium Seeds have 1.413222575 mg of Vitamin B5 per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole Dried Sisymbrium Seeds have 1.10279555 mg of Vitamin B6 per 5 ounces, which is 85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 134.660125 μg of Vitamin B9 per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole Dried Sisymbrium Seeds have 43.5164825 mg of Vitamin C per 5 ounces, which is 48.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 2314.736675 mg of Calcium per 5 ounces, which is 231% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 0.15592225 mg of Copper per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 0.15592225 mg of Iron per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 445.08715 mg of Magnesium per 5 ounces, which is 106% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 2.1432222 mg of Manganese per 5 ounces, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 8.50485 mg of Phosphorus per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 3019.22175 mg of Potassium per 5 ounces, which is 89% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 130.4077 mg of Sodium per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 0.4252425 mg of Zinc per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 8.6465975 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Whole Dried Sisymbrium Seeds:
5 ounces of Sisymbrium Seeds has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin A and Vitamin B12.
Minerals in 5 ounces of Whole Dried Sisymbrium Seeds:
5 ounces of Sisymbrium Seeds has outstanding amounts of Calcium, Magnesium, Manganese and Potassium.
It has a good amount of Copper and Sodium.
It also has some Zinc.
The product has trace amounts of Iron and Phosphorus.
Macronutrients in 5 ounces of Whole Dried Sisymbrium Seeds:
5 ounces of Sisymbrium Seeds has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate and Protein.