Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.7111
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Vitamins in Top 20 Nuts with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin K per 5 ounces.
Top 5 nuts with most amount of vitamin k per 5 ounces are:
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Raw Cashew Nuts
- Hazelnuts