Lets compare vitamin content per 5 ounces of Sisymbrium Seeds vs Baked White Potatoes:
Whole Dried Sisymbrium Seeds have 4 times more Vitamin B1, 9.8 times more Vitamin B2, 11 times more Vitamin B3, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Whole White Potatoes.
Both Whole Dried Sisymbrium Seeds as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sisymbrium Seeds vs Baked White Potatoes:
Whole Dried Sisymbrium Seeds have 163.3 times more Calcium, 11.6 times more Magnesium, 8 times more Manganese, 3.9 times more Potassium and 13.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.8 times more Iron, 12.5 times more Phosphorus and 12.4 times more Water than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Baked Whole White Potatoes have similar amounts of Copper and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Whole Dried Sisymbrium Seeds have 3.5 times more Energy, 30.7 times more Fat, 22.6 times more Saturated Fat, 96.7 times more Omega 3, 11.7 times more Omega 6, 2.8 times more Carbohydrate and 5.8 times more Protein than Baked Whole White Potatoes.
Both Whole Dried Sisymbrium Seeds as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.