Lets compare vitamin content per 5 ounces of Sisymbrium Seeds vs Plain Almond Butter:
Whole Dried Sisymbrium Seeds have 4.7 times more Vitamin B1, 5.3 times more Vitamin B3, 3.1 times more Vitamin B5, 7.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 2.2 times more Vitamin B2 than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sisymbrium Seeds vs Plain Almond Butter:
Whole Dried Sisymbrium Seeds have 4.7 times more Calcium, 2.8 times more Potassium and 13.1 times more Sodium than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 8.5 times more Copper, 31.7 times more Iron, 1.4 times more Manganese, 84.7 times more Phosphorus and 11 times more Zinc than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Plain Almond Butter no Salt have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Whole Dried Sisymbrium Seeds have 207.3 times more Omega 3 and 3.1 times more Carbohydrate than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 1.9 times more Energy, 12.1 times more Fat, 4.6 times more Saturated Fat, 23.8 times more Omega 6 and 1.7 times more Protein than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds as well as Plain Almond Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.