Comparing Nutrients in 300 calories Sisymbrium SeedsVS Plain Almond Butter

Weight per 300 calories

Sisymbrium Seeds

94g

Plain Almond Butter

49g

Plain Almond Butter no Salt has 1.9 times more energy per unit of mass than Whole Dried Sisymbrium Seeds, which is very high in comparison to other foods. Sisymbrium Seeds having high energy density.

Which food has more nutrients per 300 calories - Sisymbrium Seeds or Plain Almond Butter?

Macros Ratio

Protein Fat Carbs

Sisymbrium Seeds

15%

13%

72%

Plain Almond Butter

13%

76%

11%

300 kcal ▼

Macro Nutrients

Sisymbrium Seedsvs Plain Almond Butter

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.47%4.34g

Fat

28%27g

4.34 gvs27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.66%0.85g

Saturated Fat

6.34%2.03g

0.85 gvs2.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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85.6%1.37g

Omega 3

0.21%0.003g

1.37 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.17%0.54g

Omega 6

39%6.65g

0.54 gvs6.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.3%55g

Carbohydrate

7.07%9.2g

55 gvs9.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3%2.16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.12g

NA gvs2.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

13.2%5.03g

NA gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.5%11.5g

Protein

18.3%10.2g

11.5 gvs10.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Sisymbrium Seedsvs Plain Almond Butter

0.31%2.83μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.83 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

1.67%0.02mg

Thiamine

0.18 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.7%0.4mg

Vitamin B2

35.3%0.46mg

Riboflavin

0.4 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%16mg

Vitamin B3

9.63%1.54mg

Niacin, nicotinic acid, niacinamide

16 mgvs1.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.94mg

Vitamin B5

3.1%0.16mg

Pantothenic acid

0.94 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.5%0.73mg

Vitamin B6

3.87%0.05mg

Pyridoxine

0.73 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

93%28μg

Biotin

NA μgvs28 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.4%89.6μg

Vitamin B9

6.47%26μg

Folates and Folic Acid

89.6 μgvs26 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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32%29mg

Vitamin C

0%0mg

Ascorbic acid

29 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

79%12mg

Tocopherols and Tocotrienols

NA mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sisymbrium Seedsvs Plain Almond Butter

154%1541mg

Calcium

17%170mg

1541 mgvs170 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.5%0.1mg

Copper

50.7%0.46mg

0.1 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.3%0.1mg

Iron

21.3%1.7mg

0.1 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70.5%296mg

Magnesium

32.5%136mg

296 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

45.3%1.04mg

1.43 mgvs1.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.81%5.66mg

Phosphorus

35.5%248mg

5.66 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2009mg

Potassium

10.7%365mg

2009 mgvs365 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.13%1.17μg

NA μgvs1.17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.8%86.8mg

Sodium

0.23%3.42mg

86.8 mgvs3.42 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.57%0.28mg

Zinc

14.6%1.6mg

0.28 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.75g

Water

0.022%0.8g

5.75 gvs0.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sisymbrium Seeds vs Plain Almond Butter:

Whole Dried Sisymbrium Seeds have 9 times more Vitamin B1, 10.3 times more Vitamin B3, 6.1 times more Vitamin B5, 14.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Plain Almond Butter no Salt.
Both Whole Dried Sisymbrium Seeds and Plain Almond Butter no Salt have similar amounts of Vitamin B2 per 300 kcal.
Both Whole Dried Sisymbrium Seeds as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Sisymbrium Seeds vs Plain Almond Butter:

Whole Dried Sisymbrium Seeds have 9.1 times more Calcium, 2.2 times more Magnesium, 1.4 times more Manganese, 5.5 times more Potassium and 25.4 times more Sodium than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 4.4 times more Copper, 16.4 times more Iron, 43.9 times more Phosphorus and 5.7 times more Zinc than Whole Dried Sisymbrium Seeds.

Comparison of macro-nutrients per 300 calories:

Whole Dried Sisymbrium Seeds have 400.2 times more Omega 3 and 6 times more Carbohydrate than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 6.2 times more Fat, 2.4 times more Saturated Fat and 12.3 times more Omega 6 than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Plain Almond Butter no Salt have similar amounts of Energy and Protein per 300 kcal.
Both Whole Dried Sisymbrium Seeds as well as Plain Almond Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sisymbrium SeedsVS Raw Whole TahiniPlain Almond ButterVS Raw Whole Tahini

Compare Foods

Comparing Nutrients in 300 calories Sisymbrium SeedsVS Plain Almond Butter

Weight per 300 calories

Which food has more nutrients per 300 calories - Sisymbrium Seeds or Plain Almond Butter?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: