Comparing Nutrients in 100 calories Sisymbrium SeedsVS Baked White Potatoes

Weight per 100 calories

Sisymbrium Seeds

31.4g

Baked White Potatoes

109g

Sisymbrium Seeds have 3.5 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Sisymbrium Seeds or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Sisymbrium Seeds

15%

13%

72%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Sisymbrium Seedsvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

1.5%1.45g

Fat

0.17%0.16g

1.45 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

0.89%0.28g

Saturated Fat

0.14%0.043g

0.28 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

28.5%0.46g

Omega 3

1%0.016g

0.46 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

1.06%0.18g

Omega 6

0.31%0.053g

0.18 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

14%18.3g

Carbohydrate

17.6%23g

18.3 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

Fiber

6%2.3g

NA gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

6.8%3.8g

Protein

4.08%2.3g

3.8 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Sisymbrium Seedsvs Baked White Potatoes

0.1%0.94μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0.94 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

5%0.06mg

Vitamin B1

4.35%0.052mg

Thiamine

0.06 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

10.2%0.13mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.13 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

33%5.3mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

5.3 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.27%0.31mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.31 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

19%0.24mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.24 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

7.47%30μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

30 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

10.7%9.65mg

Vitamin C

15.2%13.7mg

Ascorbic acid

9.65 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

NA mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

NA μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Sisymbrium Seedsvs Baked White Potatoes

51.4%514mg

Calcium

1.1%11mg

514 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

3.84%0.035mg

Copper

15.3%0.14mg

0.035 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

0.43%0.035mg

Iron

8.7%0.7mg

0.035 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

23.5%99mg

Magnesium

7%29.3mg

99 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

20.7%0.48mg

Manganese

8.93%0.21mg

0.48 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

0.27%1.9mg

Phosphorus

11.6%81.5mg

1.9 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

19.7%670mg

Potassium

17.4%591mg

670 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

Selenium

0.99%0.54μg

NA μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

1.93%29mg

Sodium

0.51%7.6mg

29 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

0.86%0.094mg

Zinc

3.46%0.38mg

0.094 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.052%1.9g

Water

2.2%82g

1.9 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 100 calories of Sisymbrium Seeds vs Baked White Potatoes:

Whole Dried Sisymbrium Seeds have 2.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 100 kcal.
Both Whole Dried Sisymbrium Seeds as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Sisymbrium Seeds vs Baked White Potatoes:

Whole Dried Sisymbrium Seeds have 47.2 times more Calcium, 3.4 times more Magnesium, 2.3 times more Manganese and 3.8 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Copper, 20.1 times more Iron, 43.2 times more Phosphorus, 4 times more Zinc and 42.7 times more Water than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Baked Whole White Potatoes have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Whole Dried Sisymbrium Seeds have 8.9 times more Fat, 28 times more Omega 3, 3.4 times more Omega 6 and 1.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Carbohydrate than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Baked Whole White Potatoes have similar amounts of Energy per 100 kcal.
Both Whole Dried Sisymbrium Seeds as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sisymbrium SeedsVS Plain Almond ButterBaked White PotatoesVS Plain Almond ButterSisymbrium SeedsVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Sisymbrium SeedsVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Sisymbrium Seeds or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: