Whole Dried Sisymbrium Seeds have 631.05987 kcal of Energy per 7 ounces, which is 21.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 9.128539 g of Fat per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 1.78998743 g of Saturated Fat per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 2.879458715 g of Omega 3 per 7 ounces, which is 180% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 1.13511398 g of Omega 6 per 7 ounces, which is 6.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 115.6149309 g of Carbohydrate per 7 ounces, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 24.0914051 g of Protein per 7 ounces, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole Dried Sisymbrium Seeds have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole Dried Sisymbrium Seeds have 0.379032815 mg of Vitamin B1 per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole Dried Sisymbrium Seeds have 0.839428695 mg of Vitamin B2 per 7 ounces, which is 64.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole Dried Sisymbrium Seeds have 33.388623625 mg of Vitamin B3 per 7 ounces, which is 209% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole Dried Sisymbrium Seeds have 1.978511605 mg of Vitamin B5 per 7 ounces, which is 39.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole Dried Sisymbrium Seeds have 1.54391377 mg of Vitamin B6 per 7 ounces, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 188.524175 μg of Vitamin B9 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole Dried Sisymbrium Seeds have 60.9230755 mg of Vitamin C per 7 ounces, which is 67.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 3240.631345 mg of Calcium per 7 ounces, which is 324% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 0.21829115 mg of Copper per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 0.21829115 mg of Iron per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 623.12201 mg of Magnesium per 7 ounces, which is 148% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 3.00051108 mg of Manganese per 7 ounces, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 11.90679 mg of Phosphorus per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 4226.91045 mg of Potassium per 7 ounces, which is 124% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 182.57078 mg of Sodium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 0.5953395 mg of Zinc per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 12.1052365 g of Water per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Whole Dried Sisymbrium Seeds:
7 ounces of Sisymbrium Seeds has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin A and Vitamin B12.
Minerals in 7 ounces of Whole Dried Sisymbrium Seeds:
7 ounces of Sisymbrium Seeds has outstanding amounts of Calcium, Magnesium, Manganese and Potassium.
It is an excellent source of Copper.
It also has a good amount of Sodium.
This nut has some Iron and Zinc.
The product has trace amounts of Phosphorus.
Macronutrients in 7 ounces of Whole Dried Sisymbrium Seeds:
7 ounces of Sisymbrium Seeds has outstanding amounts of Omega 3 and Carbohydrate.