Whole Dried Sisymbrium Seeds have 1442.42256 kcal of Energy per 1 pound, which is 49.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 20.865232 g of Fat per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 4.09139984 g of Saturated Fat per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 6.58161992 g of Omega 3 per 1 pound, which is 411% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 2.59454624 g of Omega 6 per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 264.2626992 g of Carbohydrate per 1 pound, which is 203% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 55.0660688 g of Protein per 1 pound, which is 98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole Dried Sisymbrium Seeds have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole Dried Sisymbrium Seeds have 0.86636072 mg of Vitamin B1 per 1 pound, which is 72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole Dried Sisymbrium Seeds have 1.91869416 mg of Vitamin B2 per 1 pound, which is 148% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole Dried Sisymbrium Seeds have 76.316854 mg of Vitamin B3 per 1 pound, which is 477% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole Dried Sisymbrium Seeds have 4.52231224 mg of Vitamin B5 per 1 pound, which is 90% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole Dried Sisymbrium Seeds have 3.52894576 mg of Vitamin B6 per 1 pound, which is 271% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 430.9124 μg of Vitamin B9 per 1 pound, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole Dried Sisymbrium Seeds have 139.252744 mg of Vitamin C per 1 pound, which is 155% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 7407.15736 mg of Calcium per 1 pound, which is 741% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 0.4989512 mg of Copper per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 0.4989512 mg of Iron per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 1424.27888 mg of Magnesium per 1 pound, which is 339% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 6.85831104 mg of Manganese per 1 pound, which is 298% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 27.21552 mg of Phosphorus per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 9661.5096 mg of Potassium per 1 pound, which is 284% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 417.30464 mg of Sodium per 1 pound, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 1.360776 mg of Zinc per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole Dried Sisymbrium Seeds have 27.669112 g of Water per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Whole Dried Sisymbrium Seeds:
1 pound of Sisymbrium Seeds has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12.
Minerals in 1 pound of Whole Dried Sisymbrium Seeds:
1 pound of Sisymbrium Seeds has outstanding amounts of Calcium, Magnesium, Manganese and Potassium.
It is an excellent source of Copper and Sodium.
It also has a good amount of Zinc.
This nut has some Iron and Phosphorus.
Macronutrients in 1 pound of Whole Dried Sisymbrium Seeds:
1 pound of Sisymbrium Seeds has outstanding amounts of Omega 3, Carbohydrate and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat and Omega 6.