Lets compare vitamin content per 1 pound of Sisymbrium Seeds vs Broccoli:
Whole Dried Sisymbrium Seeds have 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 26.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A and 2.9 times more Vitamin C than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sisymbrium Seeds vs Broccoli:
Whole Dried Sisymbrium Seeds have 34.7 times more Calcium, 2.2 times more Copper, 15 times more Magnesium, 7.2 times more Manganese, 6.7 times more Potassium and 2.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 6.6 times more Iron, 11 times more Phosphorus, 1.4 times more Zinc and 14.6 times more Water than Whole Dried Sisymbrium Seeds.
Comparison of macro-nutrients per 1 pound:
Whole Dried Sisymbrium Seeds have 9.4 times more Energy, 12.4 times more Fat, 7.9 times more Saturated Fat, 23 times more Omega 3, 11.7 times more Omega 6, 8.8 times more Carbohydrate and 4.3 times more Protein than Raw Broccoli.
Both Whole Dried Sisymbrium Seeds as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.