Lets compare vitamin content per 1 pound of Sisymbrium Seeds vs Sunflower Seeds:
Whole Dried Sisymbrium Seeds have 2 times more Vitamin B3 and 21.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Whole Dried Sisymbrium Seeds as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sisymbrium Seeds vs Sunflower Seeds:
Whole Dried Sisymbrium Seeds have 20.9 times more Calcium, 3.3 times more Potassium and 10.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.4 times more Copper, 47.7 times more Iron, 1.3 times more Manganese, 110 times more Phosphorus and 16.7 times more Zinc than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Dried Sunflower Seed Kernels have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole Dried Sisymbrium Seeds have 24.2 times more Omega 3 and 2.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 11.2 times more Fat, 4.9 times more Saturated Fat, 40.3 times more Omega 6 and 1.7 times more Protein than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.