Lets compare vitamin content per 1 pound of Sunflower Seeds vs Plain Almond Butter:
Dried Sunflower Seed Kernels have 36.1 times more Vitamin B1, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 13.1 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 2.6 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Plain Almond Butter:
Dried Sunflower Seed Kernels have 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 22.1 times more Selenium and 1.5 times more Zinc than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 4.4 times more Calcium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Plain Almond Butter no Salt have similar amounts of Magnesium, Manganese and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 8.6 times more Omega 3 and 1.7 times more Omega 6 than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 1.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Plain Almond Butter no Salt have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 1 lb.
Both Dried Sunflower Seed Kernels as well as Plain Almond Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.