Lets compare vitamin content per 5 ounces of Sisymbrium Seeds vs Almonds:
Whole Dried Sisymbrium Seeds have 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 2.7 times more Vitamin B2 than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Whole Dried Sisymbrium Seeds as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sisymbrium Seeds vs Almonds:
Whole Dried Sisymbrium Seeds have 6.1 times more Calcium, 2.9 times more Potassium and 92 times more Sodium than Almonds.
While Almonds contain 9.4 times more Copper, 33.7 times more Iron, 1.4 times more Manganese, 80.2 times more Phosphorus and 10.4 times more Zinc than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Almonds have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Whole Dried Sisymbrium Seeds have 483.7 times more Omega 3 and 2.7 times more Carbohydrate than Almonds.
While Almonds contain 1.8 times more Energy, 10.9 times more Fat, 4.2 times more Saturated Fat, 21.5 times more Omega 6 and 1.7 times more Protein than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.