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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
PecansPecans nuts306.61.311.78.632.122722001101435
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350

Vitamins in Top 60 Nuts with the highest Vitamin C content per 1 kg

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin C per 1 kilogram.

Top 5 nuts with most amount of vitamin c per 1 kilogram are:

  1. Dried Japanese Chestnuts
  2. Dried Chinese Chestnuts
  3. Raw European Chestnuts
  4. Peeled Raw European Chestnuts
  5. Roasted Chinese Chestnuts