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Nutrients in 100 calories of Low Fat Cottonseed Flour

Low Fat Glandless Cottonseed Flour.

Weight per 100 Calories

Low Fat Cottonseed Flour
30g

Low Fat Glandless Cottonseed Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
56%
4%
40%
100 kcal ▼

Macro Nutrients

Low Fat Cottonseed Flour
Energy100 kcal
3.45%
Low Fat Glandless Cottonseed Flour have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.42 g
0.44%
Low Fat Glandless Cottonseed Flour have 0.42469879518072 g of Fat per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.093 g
0.29%
Low Fat Glandless Cottonseed Flour have 0.093373493975904 g of Saturated Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.038%
Low Fat Glandless Cottonseed Flour have 0.00060240963855422 g of Omega 3 per 100 calories, which is 0.038% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
1%
Low Fat Glandless Cottonseed Flour have 0.17168674698795 g of Omega 6 per 100 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Fat Glandless Cottonseed Flour have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11 g
8.36%
Low Fat Glandless Cottonseed Flour have 10.873493975904 g of Carbohydrate per 100 calories, which is 8.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein15 g
27%
Low Fat Glandless Cottonseed Flour have 15.009036144578 g of Protein per 100 calories, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Fat Cottonseed Flour
Vitamin A6.63 μg
0.74%
RAE, retinol activity equivalents
Low Fat Glandless Cottonseed Flour have 6.6265060240964 μg of Vitamin A per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg
52.4%
Thiamine
Low Fat Glandless Cottonseed Flour have 0.62921686746988 mg of Vitamin B1 per 100 calories, which is 52.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.18%
Riboflavin
Low Fat Glandless Cottonseed Flour have 0.11927710843373 mg of Vitamin B2 per 100 calories, which is 9.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg
7.6%
Niacin, nicotinic acid, niacinamide
Low Fat Glandless Cottonseed Flour have 1.2165662650602 mg of Vitamin B3 per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.7%
Pantothenic acid
Low Fat Glandless Cottonseed Flour have 0.13403614457831 mg of Vitamin B5 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
17.7%
Pyridoxine
Low Fat Glandless Cottonseed Flour have 0.23012048192771 mg of Vitamin B6 per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B968.7 μg
17%
Folates and Folic Acid
Low Fat Glandless Cottonseed Flour have 68.674698795181 μg of Vitamin B9 per 100 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low Fat Glandless Cottonseed Flour have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.72 mg
0.8%
Ascorbic acid
Low Fat Glandless Cottonseed Flour have 0.72289156626506 mg of Vitamin C per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low Fat Glandless Cottonseed Flour have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Low Fat Cottonseed Flour
Calcium143 mg
14.3%
Low Fat Glandless Cottonseed Flour have 142.77108433735 mg of Calcium per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
39.2%
Low Fat Glandless Cottonseed Flour have 0.35301204819277 mg of Copper per 100 calories, which is 39.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.8 mg
47.4%
Low Fat Glandless Cottonseed Flour have 3.789156626506 mg of Iron per 100 calories, which is 47.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium216 mg
51.3%
Low Fat Glandless Cottonseed Flour have 215.66265060241 mg of Magnesium per 100 calories, which is 51.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.64 mg
28%
Low Fat Glandless Cottonseed Flour have 0.64126506024096 mg of Manganese per 100 calories, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus478 mg
68.3%
Low Fat Glandless Cottonseed Flour have 478.01204819277 mg of Phosphorus per 100 calories, which is 68.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium530 mg
15.6%
Low Fat Glandless Cottonseed Flour have 530.42168674699 mg of Potassium per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium10.5 mg
0.7%
Low Fat Glandless Cottonseed Flour have 10.542168674699 mg of Sodium per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.5 mg
31.8%
Low Fat Glandless Cottonseed Flour have 3.4969879518072 mg of Zinc per 100 calories, which is 31.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.08 g
0.056%
Low Fat Glandless Cottonseed Flour have 2.078313253012 g of Water per 100 calories, which is 0.056% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Low Fat Glandless Cottonseed Flour:
Minerals in 100 calories of Low Fat Glandless Cottonseed Flour:
Macronutrients in 100 calories of Low Fat Glandless Cottonseed Flour:



Compare Low Fat Glandless Cottonseed Flour with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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